Las ensaladas de Cata
(24 Recipes) Created by 33134JM
Recipes in this Collection
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This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g | Fat: 11.1g | Fiber: 2g | Protein: 4.1g | Calories: 160.2
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The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g | Fat: 4g | Fiber: 3.8g | Protein: 2.2g | Calories: 113
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Eat this as your main dish! A whole lotta salad. Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
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While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
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A delicious salad that brings together many flavors. Carbs: 23.2g | Fat: 8g | Fiber: 2.9g | Protein: 4.6g | Calories: 174.1
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For a filling and fresh lunch, combine mango, turkey, and spinach! Carbs: 11.1g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 180.3
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Submitted by SHELLTHERUNNER Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
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Great springtime salad dinner option Submitted by CHICATTA Carbs: 25.1g | Fat: 17.7g | Fiber: 5.4g | Protein: 3.7g | Calories: 259.9
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Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad. Submitted by 2BFREE2LIVE Carbs: 21.4g | Fat: 2.5g | Fiber: 3.4g | Protein: 17.4g | Calories: 183.1
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A very refreshing summer salad Submitted by JLPNURSE Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
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This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g | Fat: 10.8g | Fiber: 4g | Protein: 21.6g | Calories: 264.2
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Crispy lettuce and spicy peanut sauce come together into a delicious salad. Submitted by GRANT_ME_WINGS Carbs: 31.1g | Fat: 7.4g | Fiber: 8.5g | Protein: 40.5g | Calories: 335.6
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Submitted by RINGOS Carbs: 20g | Fat: 1.8g | Fiber: 6.1g | Protein: 23.9g | Calories: 184.1
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The foolproof way to restaurant-style fajita salad! Submitted by GRATEFULSNED Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
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Submitted by TNORTHRUP69 Carbs: 14.7g | Fat: 1.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 124.7
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This chicken salad is sweet and low in fat. Submitted by THENUT Carbs: 13.4g | Fat: 0.8g | Fiber: 2.1g | Protein: 6.8g | Calories: 87.9
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Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing. Submitted by ONIONSLAYER Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
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A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.) Submitted by CURVES_N_CURLS Carbs: 17g | Fat: 22.2g | Fiber: 2.6g | Protein: 35.9g | Calories: 395
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This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by NOBADDAYS Carbs: 23.7g | Fat: 19.9g | Fiber: 3.8g | Protein: 5.4g | Calories: 276.9
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Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night. Submitted by CHEF_MEG Carbs: 41g | Fat: 10g | Fiber: 3.8g | Protein: 25.3g | Calories: 361.4
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A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing. Submitted by DONNAINHOUSTON Carbs: 3.3g | Fat: 4.5g | Fiber: 0.2g | Protein: 0.3g | Calories: 55.5
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Salad of fresh baby spinach with grilled chicken and warm peanut butter dressing Submitted by CARRIE30 Carbs: 6.8g | Fat: 9.5g | Fiber: 3.5g | Protein: 33.4g | Calories: 246.4
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My favorite spinach salad. I know I could cut back the fat a lil, but it's healthy and this is how I like it :P Submitted by LISSUS Carbs: 39.4g | Fat: 23.8g | Fiber: 4.6g | Protein: 6.1g | Calories: 383.1
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This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it. Submitted by TARABOCK Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
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