SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(4 Recipes) Created by FREEME1980

Recipes in this Collection

(no ratings)

Submitted by JOCREE

Carbs: 17.2g | Fat: 12.4g | Fiber: 4.9g | Protein: 6.4g | Calories: 191.4
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Cookbook creator says: Vegetable Stock

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Grilled Corn Soup
Very Good 4.3/5
(23 ratings)

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.

Submitted by CHEF_MEG

Carbs: 25.4g | Fat: 3.6g | Fiber: 4.6g | Protein: 4g | Calories: 133.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=648764