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keas recipes
(13 Recipes) Created by KEALOHI4
Recipes in this Collection
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A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
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Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
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Submitted by MILLERSMOM Carbs: 29.5g | Fat: 11g | Fiber: 0.5g | Protein: 2.1g | Calories: 226.2
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Cookbook creator says: 3WWpts Submitted by ZEBRAMOM1 Carbs: 31.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 2g | Calories: 132.4
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Cookbook creator says: 3 WW points Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Cookbook creator says: WW points 4 Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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Cookbook creator says: 5 WW points Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Submitted by SPUNKY420 Carbs: 27.9g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.8g | Calories: 131.2
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Submitted by MARYTHOMP86 Carbs: 24.4g | Fat: 1.3g | Fiber: 2.2g | Protein: 4.6g | Calories: 129
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Alfredo that's virtually fat-free! Submitted by EILARI Carbs: 43.7g | Fat: 1.9g | Fiber: 8.3g | Protein: 25.4g | Calories: 274.5
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Tasty and filling! Serving size is about 14 ounces. so you get more than enough. Submitted by TIFSUZ Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
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Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)! Submitted by POPCORNPUNCH Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
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Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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