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quinoa

(12 Recipes) Created by LESLEY43

Recipes in this Collection

Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa Meatloaf Muffins
Very Good 4.3/5
(28 ratings)

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2
Very Good 4.6/5
(16 ratings)

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

Carbs: 29.2g | Fat: 5.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 193.9
Very Good 4.6/5
(20 ratings)

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Very Good 4.8/5
(13 ratings)

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
Incredible! 5.0/5
(1 rating)

This salad can be served hot or cold.

Submitted by JEWELMAKER1

Carbs: 32.1g | Fat: 7.1g | Fiber: 3.7g | Protein: 5.8g | Calories: 209.8
(no ratings)

A breakfast dish made with quinoa.
*Please note this brand of organic Quinoa is high in fiber other types are less so. The servings are filling. I separate into four different containers and refrigerate. Warms nicely with a little added milk in the microwave.

Submitted by 2PERSEVERE

Carbs: 33.4g | Fat: 2.1g | Fiber: 4g | Protein: 6.4g | Calories: 178
(no ratings)

This spicy dish is warm and delicious and a full of nutrition. Shredded sweet potato gives it a twist of flavor and vitamins.

Submitted by POSITIVELYJOY

Carbs: 64.5g | Fat: 3g | Fiber: 10g | Protein: 12.4g | Calories: 345.4
(no ratings)

Six huge servings!

Submitted by VANDERKINS

Carbs: 36g | Fat: 3.2g | Fiber: 6.6g | Protein: 23.3g | Calories: 256.4
(no ratings)

This is a quick, easy to store salad. It's a change of pace from typical lettuce salad. A great summer time lunch or dinner! I make it in bulk for parties or to bring for my lunch.

Carbs: 35.6g | Fat: 9.3g | Fiber: 6.1g | Protein: 7g | Calories: 239.1
(no ratings)

This recipe is very basic and open to adaptation. If you don't like the veggies or seasonings, it's easy to change it up to suit your taste.

Submitted by SEKHMET786

Carbs: 33.3g | Fat: 6.3g | Fiber: 3.7g | Protein: 6.6g | Calories: 208.5
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