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(6 Recipes) Created by KATE617

Recipes in this Collection

Very Good 4.6/5 (32 ratings) Turkey Pasta Bake with Spinach Submitted by KIMERIKA Carbs: 30.7g \| Fat: 14.2g \| Fiber: 3.8g \| Protein: 23g \| Calories: 338.8	Very Good 4.8/5 (23 ratings) Turkey, Spinach Lasagna! Nummy!! A healthier version of lasagna that is Delicious!! Submitted by APESTEW Carbs: 31.6g \| Fat: 9.6g \| Fiber: 4.9g \| Protein: 23.5g \| Calories: 287.3
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.4/5 (363 ratings) Black Bean and Sausage Soup Submitted by TODD717 Carbs: 41g \| Fat: 5g \| Fiber: 12.2g \| Protein: 18.8g \| Calories: 273.9
Very Good 4.6/5 (255 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271

Very Good 4.6/5 (32 ratings) Turkey Pasta Bake with Spinach Submitted by KIMERIKA Carbs: 30.7g \| Fat: 14.2g \| Fiber: 3.8g \| Protein: 23g \| Calories: 338.8	Very Good 4.8/5 (23 ratings) Turkey, Spinach Lasagna! Nummy!! A healthier version of lasagna that is Delicious!! Submitted by APESTEW Carbs: 31.6g \| Fat: 9.6g \| Fiber: 4.9g \| Protein: 23.5g \| Calories: 287.3
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.4/5 (363 ratings) Black Bean and Sausage Soup Submitted by TODD717 Carbs: 41g \| Fat: 5g \| Fiber: 12.2g \| Protein: 18.8g \| Calories: 273.9
Very Good 4.6/5 (255 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271