SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

appetizers

(32 Recipes) Created by MRSJAS3

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

These are delicious and very easy to make. Good for last minute get togethers.

Original recipe calls for cream cheese and cooked bacon, but this version cuts out 30 calories per serving.

You can find the original version here: http://www.kraftfoods.com/kf/recipes/bacon-appetizer-crescents-57213.aspx

Submitted by NONISPARKS

Carbs: 7.3g | Fat: 5.5g | Fiber: 0g | Protein: 3.4g | Calories: 88.9
Very Good 4.7/5
(3 ratings)

Easy no cook recipe can be adapted easily

Submitted by KARLEE2255

Carbs: 6.2g | Fat: 3.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 67.1
Olives - Perky Penquin Appetizers
(no ratings)

The big change was substituting Fat Free Cream Cheese for these "Perky Penquins" adapted from Quick Cooking July/August 1999.

Submitted by VEHAMILTON1

Carbs: 1.1g | Fat: 14.2g | Fiber: 0.2g | Protein: 1.3g | Calories: 134.5
Good 3.0/5
(1 rating)

Submitted by BRYNH26

Carbs: 12.2g | Fat: 2.3g | Fiber: 4g | Protein: 7g | Calories: 80.2
(no ratings)

Submitted by THEWEEROUSS

Carbs: 13.8g | Fat: 12g | Fiber: 0.5g | Protein: 6.1g | Calories: 181.1
(no ratings)

cheese puffs

Submitted by KERRYG155

Carbs: 2g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.8g | Calories: 28.7
(no ratings)

These unique little appetizers add international flair to your meal. They can also be served as as a meal paired with soup or salad.

Submitted by KKS5369

Carbs: 10.8g | Fat: 3g | Fiber: 0.5g | Protein: 5.9g | Calories: 93.3
(no ratings)

The famous Italian salad as a baked appetizer.

Submitted by MJLONG5

Carbs: 8.2g | Fat: 7.6g | Fiber: 4.7g | Protein: 9.3g | Calories: 122.4
(no ratings)

1. place wonton wrappers into mini-muffin tins, and toast until a little crispy, remove from oven
2. brown sausage, diced onions, peppers, garlic, and scallions until cooked
3. remove from heat, add cream cheese and cheddar, mix well
4. drop spoonfuls into toasted wonton wrappers and cook for 15 minutes at 350
5. serve hot

Submitted by CHRISTINEM15

Carbs: 6g | Fat: 15.7g | Fiber: 0.3g | Protein: 10.1g | Calories: 212.3
Mini stuffed pepper appetizers
(no ratings)

You would never guess that fat free cream cheese is used here, because the flavor of the Italian turkey covers it up! These are a wonderful party food for very low calories (check out the calorie count of a full fat recipe!) and I've even served them as a side dish!

These are also phenomenal in jalapenos. They are bigger, so just use 10 peppers, and double the calories for each one.

Submitted by TAMRACLOVEC

Carbs: 1.1g | Fat: 0.3g | Fiber: 0.3g | Protein: 1.1g | Calories: 12
(no ratings)

Bacon Appetizers good for parties and holiday occaisions.
Adapted from Pioneer Woman

Submitted by JESSICAMARSHALL

Carbs: 12g | Fat: 5.4g | Fiber: 0g | Protein: 3.5g | Calories: 110
(no ratings)

this is a recipe i found in SIMPLE AND DELICIOUS magazine. (nov.-dec. 2009 issue) i substituted lite salt for seasoned salt. i used fat free and reduced fat ingredients, and added water chestnuts. their recipe called for 2oz of pimento, which i don't prefer.

Submitted by DONNETTASUE

Carbs: 6.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.1g | Calories: 24.1
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
(no ratings)

Just a bite !

Submitted by JONESLA51

Carbs: 4.8g | Fat: 5.1g | Fiber: 1g | Protein: 12.6g | Calories: 114.6
Very Good 4.2/5
(11 ratings)

Great on a hot day!

Submitted by BIGFATMOMMY

Carbs: 30.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 6.7g | Calories: 147.3
Very Good 4.4/5
(106 ratings)

A fun party finger food!

Submitted by RUNNELLERRUN

Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Mexican Layer Dip
Very Good 4.6/5
(19 ratings)

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=649062