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(4 Recipes) Created by KAYAKOREGON

Recipes in this Collection

Good 3.7/5 (31 ratings) Tangy, Creamy Balsamic Vinaigrette Cookbook creator says: Tangy, creamy balsamic vinagirette Submitted by SP_STEPF Carbs: 4.2g \| Fat: 4g \| Fiber: 0.7g \| Protein: 1.5g \| Calories: 55.5	Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Good 3.7/5 (69 ratings) Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant Submitted by MADDY_AVENA Carbs: 56.1g \| Fat: 10.5g \| Fiber: 9.6g \| Protein: 20.3g \| Calories: 380.7	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8

Good 3.7/5 (31 ratings) Tangy, Creamy Balsamic Vinaigrette Cookbook creator says: Tangy, creamy balsamic vinagirette Submitted by SP_STEPF Carbs: 4.2g \| Fat: 4g \| Fiber: 0.7g \| Protein: 1.5g \| Calories: 55.5	Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Good 3.7/5 (69 ratings) Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant Submitted by MADDY_AVENA Carbs: 56.1g \| Fat: 10.5g \| Fiber: 9.6g \| Protein: 20.3g \| Calories: 380.7	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8