Dessert

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Dessert

(8 Recipes) Created by IOWASUNSHINE83

Recipes in this Collection

Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 133.2	Very Good 4.5/5 (35 ratings) The Perfect LOW FAT Pumpkin Pie Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy! Submitted by DIVINEMADNESS Carbs: 43.8g \| Fat: 5.5g \| Fiber: 2.2g \| Protein: 8.2g \| Calories: 259.9
Very Good 4.5/5 (24 ratings) Cranberry-Orange Creme Brulee This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by CHEF_MEG Carbs: 14.8g \| Fat: 6.3g \| Fiber: 1.1g \| Protein: 5.1g \| Calories: 134.2	Very Good 4.2/5 (197 ratings) 80 calorie chocolate chip cookies Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 0.8g \| Calories: 83.3
Very Good 4.1/5 (90 ratings) Bread Pudding A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g \| Fat: 1.8g \| Fiber: 1.7g \| Protein: 3.8g \| Calories: 96.9	Very Good 4.3/5 (81 ratings) Mini Apple Tarts Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g \| Fat: 4g \| Fiber: 1.6g \| Protein: 0.5g \| Calories: 124.3
Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1	Very Good 4.4/5 (18 ratings) Blueberry Flax Microwave Muffin This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy! Submitted by REBECCAFRIEDMAN Carbs: 11.9g \| Fat: 9.6g \| Fiber: 9g \| Protein: 9.2g \| Calories: 160.1

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Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 133.2	Very Good 4.5/5 (35 ratings) The Perfect LOW FAT Pumpkin Pie Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy! Submitted by DIVINEMADNESS Carbs: 43.8g \| Fat: 5.5g \| Fiber: 2.2g \| Protein: 8.2g \| Calories: 259.9
Very Good 4.5/5 (24 ratings) Cranberry-Orange Creme Brulee This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by CHEF_MEG Carbs: 14.8g \| Fat: 6.3g \| Fiber: 1.1g \| Protein: 5.1g \| Calories: 134.2	Very Good 4.2/5 (197 ratings) 80 calorie chocolate chip cookies Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 0.8g \| Calories: 83.3
Very Good 4.1/5 (90 ratings) Bread Pudding A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g \| Fat: 1.8g \| Fiber: 1.7g \| Protein: 3.8g \| Calories: 96.9	Very Good 4.3/5 (81 ratings) Mini Apple Tarts Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g \| Fat: 4g \| Fiber: 1.6g \| Protein: 0.5g \| Calories: 124.3
Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1	Very Good 4.4/5 (18 ratings) Blueberry Flax Microwave Muffin This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy! Submitted by REBECCAFRIEDMAN Carbs: 11.9g \| Fat: 9.6g \| Fiber: 9g \| Protein: 9.2g \| Calories: 160.1