What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

I started making this when my son was still at home because he would not eat regular meatloaf.

Submitted by DIXIEGAL46

This meatloaf is better for you since it is made with venison.

Submitted by DAISYLADY

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Bisquick Heart Smart® recipe! Sloppy joes come in an easy cheesy skillet bake.

Submitted by CELTIC_WITCH

Bride - Celtic Goddess associated w/Imbolc

Submitted by CELTIC_WITCH

Scottish Meat Pie

Submitted by CELTIC_WITCH

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!

Submitted by ELLIJOS

Submitted by YVONNEINVA

Submitted by YVONNEINVA

This dish is perfect for busy nights.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

easily doubled for a bigger family

Submitted by LEIGHWOMAN

Sparked Cheeseburger Pie

Submitted by CTF4035

Adapted from FIrst Baptist of Houston's FP cookbook1994

Submitted by THEADMIRAL

Submitted by YVONNEINVA

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK