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(11 Recipes) Created by STINANZ
Recipes in this Collection
Very Good 4.3/5
This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!
Submitted by CHEF_MEG
Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
Very Good 4.8/5
Very Good 4.4/5
This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.
Submitted by EHD630
Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.
Submitted by MLBORINO
Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46