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Eating healthier

(18 Recipes) Created by TMGSGIRL

Recipes in this Collection

Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

Cookbook creator says: I love this recipe , My husband said it taste like find dining cuisine. He even bragged to his brother about my cooking him a fine italian restaurant meal. LOL

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
(no ratings)

Carbs: 7g | Fat: 4.1g | Fiber: 0.6g | Protein: 24.5g | Calories: 162.3
(no ratings)

just making this recipe so I can find the calories

Submitted by TMGSGIRL

Carbs: 1.2g | Fat: 21g | Fiber: 0.2g | Protein: 23.1g | Calories: 308.3
(no ratings)

just for my records , nothing special

Submitted by TMGSGIRL

Carbs: 7.8g | Fat: 3.6g | Fiber: 0.3g | Protein: 9.4g | Calories: 97.5
(no ratings)

Submitted by TMGSGIRL

Carbs: 21.2g | Fat: 9.2g | Fiber: 2.1g | Protein: 11.7g | Calories: 207.7
Kale with tomatoes and Garlic
Very Good 4.6/5
(10 ratings)

This is a particular favorite in my home, the kids love it too!

Submitted by JSUGAR1

Carbs: 16.6g | Fat: 10.2g | Fiber: 5g | Protein: 4.5g | Calories: 159.4
(no ratings)

I make this to get a variety of kale and other fruits and vegies in my diet. You can mix and match what ever fruits or vegies you like ,, I have done pinapple and peppers , before.

Submitted by TMGSGIRL

Carbs: 24.3g | Fat: 7.5g | Fiber: 4.5g | Protein: 1.6g | Calories: 161.8
(no ratings)

Submitted by TMGSGIRL

Carbs: 11.2g | Fat: 4.1g | Fiber: 0.2g | Protein: 23.1g | Calories: 176.7
(no ratings)

Submitted by TMGSGIRL

Carbs: 56.2g | Fat: 1g | Fiber: 4.2g | Protein: 12.7g | Calories: 272.9
(no ratings)

Submitted by CENYA14

Carbs: 18g | Fat: 13.1g | Fiber: 4g | Protein: 5.3g | Calories: 193.7
(no ratings)

Submitted by TMGSGIRL

Carbs: 12.3g | Fat: 18.5g | Fiber: 2.8g | Protein: 34.7g | Calories: 351.6
(no ratings)

Carbs: 20.7g | Fat: 26g | Fiber: 5g | Protein: 22.6g | Calories: 401.7
(no ratings)

Submitted by TMGSGIRL

Carbs: 43.6g | Fat: 0g | Fiber: 1.9g | Protein: 15.9g | Calories: 231.4
(no ratings)

Submitted by TMGSGIRL

Carbs: 25.2g | Fat: 3.9g | Fiber: 2.8g | Protein: 7.2g | Calories: 162
(no ratings)

this is a salad i fix up and eat during the day when i find myself looking in the fridge for something to snack on. I add the salad dressing to the food tracker and not here because I may not want the same dressing each time,

Submitted by TMGSGIRL

Carbs: 16.5g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 79.5
(no ratings)

Something good for you on a cold winters day. or any day for that matter.

Submitted by TMGSGIRL

Carbs: 37.8g | Fat: 21g | Fiber: 8.3g | Protein: 20g | Calories: 409.5
Bourbon Street Chicken (Slow Cooker)
Very Good 4.3/5
(36 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
(no ratings)

Submitted by TMGSGIRL

Carbs: 27.4g | Fat: 9.9g | Fiber: 4.9g | Protein: 2.2g | Calories: 192.9
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