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Fit 4Life and Me

Fit 4Life and Me

(20 Recipes) Created by SLOWK111

Recipes in this Collection

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Cookbook creator says: Recipes for Phase 2 Fit 4 life plan

Submitted by SLOWK111

Carbs: 1.3g | Fat: 5g | Fiber: 0.6g | Protein: 10.8g | Calories: 93
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My quick and easy breakfast

Submitted by SLOWK111

Carbs: 2.5g | Fat: 5.1g | Fiber: 0.8g | Protein: 11.4g | Calories: 98.8
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Yummy!

Submitted by SLOWK111

Carbs: 12.1g | Fat: 2.7g | Fiber: 3.2g | Protein: 24g | Calories: 166.3
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What a wonderful low Calorie Dish

Submitted by SLOWK111

Carbs: 7.3g | Fat: 3.1g | Fiber: 2g | Protein: 26.3g | Calories: 158.6
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What a wonderful low Calorie Dish

Submitted by SLOWK111

Carbs: 16g | Fat: 11g | Fiber: 4.6g | Protein: 26.3g | Calories: 251.6
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Submitted by SLOWK111

Carbs: 16.3g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 60.1
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Submitted by SLOWK111

Carbs: 3g | Fat: 2.1g | Fiber: 0g | Protein: 20.1g | Calories: 120.5
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Submitted by SLOWK111

Carbs: 3.8g | Fat: 9.2g | Fiber: 0.1g | Protein: 29g | Calories: 212
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A nice twist for a good healthy meal

Submitted by SLOWK111

Carbs: 10.8g | Fat: 9.8g | Fiber: 2g | Protein: 19.7g | Calories: 212.9
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This is a great way to use Ground Turkey. It makes a satisfying and delicious meal.

Submitted by SLOWK111

Carbs: 11g | Fat: 8.4g | Fiber: 3.2g | Protein: 24.7g | Calories: 209
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1 protein and 1 fruit

Submitted by SLOWK111

Carbs: 24.8g | Fat: 2.5g | Fiber: 4g | Protein: 21.8g | Calories: 202.9
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Just thrown together

Submitted by SLOWK111

Carbs: 2.7g | Fat: 4.2g | Fiber: 1.1g | Protein: 30.6g | Calories: 179.9
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This salad dressing is perfect with a Strawberry Spinach Salad. It has a kick to it. Dressing is only 5 calories a tablespoon, talk about Guilt Free!
Also great for when baked with chicken.

Submitted by SLOWK111

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 5
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Submitted by SLOWK111

Carbs: 21.7g | Fat: 2.5g | Fiber: 4.6g | Protein: 21.6g | Calories: 192.5
Bombay & Seltzer
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For the Rough Days

Submitted by SLOWK111

Carbs: 1.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 82.9
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Yummy homemade strawberry sorbet recipe I saw in the New York Times a few months ago. This is excellent with any fruit. Just subsitute 16 oz. of other frozen fruit for the strawberries (i.e. raspberries, blueberries, etc.) I put this in as 4 servings, but it could easily be more as it makes quite a bit.

Submitted by SLOWK111

Carbs: 14.4g | Fat: 0.1g | Fiber: 2.4g | Protein: 1.2g | Calories: 46.4
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Nice why to kill the sweet tooth

Submitted by SLOWK111

Carbs: 9.4g | Fat: 0.5g | Fiber: 2.1g | Protein: 0.3g | Calories: 39.5
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Submitted by SLOWK111

Carbs: 21.2g | Fat: 5.4g | Fiber: 0.8g | Protein: 11.7g | Calories: 182.6
(no ratings)

Submitted by SLOWK111

Carbs: 10.4g | Fat: 3.4g | Fiber: 2.2g | Protein: 15.7g | Calories: 132.3
(no ratings)

Submitted by SLOWK111

Carbs: 28.8g | Fat: 8.3g | Fiber: 2.1g | Protein: 20.8g | Calories: 261
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