Fit 4Life and Me

Fit 4Life and Me
(Recipe Collection)

20 Recipes Created by SLOWK111

Recipes in this Collection

Spicy Spinach Omelet
(no ratings)
Spicy Spinach Omelet

Cookbook creator says: Recipes for Phase 2 Fit 4 life planSubmitted by SLOWK111

Carbs: 1.3g | Fat: 5g | Fiber: 0.6g | Protein: 10.8g | Calories: 93
Spicy Vegetable Omelet
(no ratings)
Spicy Vegetable Omelet

My quick and easy breakfast
Submitted by SLOWK111

Carbs: 2.5g | Fat: 5.1g | Fiber: 0.8g | Protein: 11.4g | Calories: 98.8
Chicken & Broccoli
(no ratings)
Chicken & Broccoli

Yummy!Submitted by SLOWK111

Carbs: 12.1g | Fat: 2.7g | Fiber: 3.2g | Protein: 24g | Calories: 166.3
No Fry Stir Fry Spicy Chicken & Shrimp
(no ratings)
No Fry Stir Fry Spicy Chicken & Shrimp

What a wonderful low Calorie DishSubmitted by SLOWK111

Carbs: 7.3g | Fat: 3.1g | Fiber: 2g | Protein: 26.3g | Calories: 158.6
Spicy Stir Fry Beef & Cabbage
(no ratings)
Spicy Stir Fry Beef & Cabbage

What a wonderful low Calorie DishSubmitted by SLOWK111

Carbs: 16g | Fat: 11g | Fiber: 4.6g | Protein: 26.3g | Calories: 251.6
Apple Coleslaw
(no ratings)
Apple Coleslaw

Submitted by SLOWK111

Carbs: 16.3g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 60.1
Crab Cake - Low Fat
(no ratings)
Crab Cake - Low Fat

Submitted by SLOWK111

Carbs: 3g | Fat: 2.1g | Fiber: 0g | Protein: 20.1g | Calories: 120.5
Salmon with Ginger and Garlic Spices
(no ratings)
Salmon with Ginger and Garlic Spices

Submitted by SLOWK111

Carbs: 3.8g | Fat: 9.2g | Fiber: 0.1g | Protein: 29g | Calories: 212
 Stuffed Green Peppers - Low Carb (ground Turkey)
(no ratings)
Stuffed Green Peppers - Low Carb (ground Turkey)

A nice twist for a good healthy mealSubmitted by SLOWK111

Carbs: 10.8g | Fat: 9.8g | Fiber: 2g | Protein: 19.7g | Calories: 212.9
Stuffed Cabbage Rolls - Ground Turkey Low Carb
(no ratings)
Stuffed Cabbage Rolls - Ground Turkey Low Carb

This is a great way to use Ground Turkey. It makes a satisfying and delicious meal.Submitted by SLOWK111

Carbs: 11g | Fat: 8.4g | Fiber: 3.2g | Protein: 24.7g | Calories: 209
Orange Ginger Chicken
(no ratings)
Orange Ginger Chicken

1 protein and 1 fruitSubmitted by SLOWK111

Carbs: 24.8g | Fat: 2.5g | Fiber: 4g | Protein: 21.8g | Calories: 202.9
Spinach Chicken roll  ( 2 per Serv)
(no ratings)
Spinach Chicken roll ( 2 per Serv)

Just thrown togetherSubmitted by SLOWK111

Carbs: 2.7g | Fat: 4.2g | Fiber: 1.1g | Protein: 30.6g | Calories: 179.9
MAKEOVER: Strawberry Vinegarette Dressing (by SLOWK111)
(no ratings)
MAKEOVER: Strawberry Vinegarette Dressing (by SLOWK111)

This salad dressing is perfect with a Strawberry Spinach Salad. It has a kick to it. Dressing is only 5 calories a tablespoon, talk about Guilt Free!
Also great for when baked with chicken.Submitted by SLOWK111

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 5
Apple Chicken, Spinach and Mixed Salad
(no ratings)
Apple Chicken, Spinach and Mixed Salad

Submitted by SLOWK111

Carbs: 21.7g | Fat: 2.5g | Fiber: 4.6g | Protein: 21.6g | Calories: 192.5
Bombay & Seltzer
(no ratings)
Bombay & Seltzer

For the Rough DaysSubmitted by SLOWK111

Carbs: 1.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 82.9
Instant Strawberry Sorbet ( MakeOver by SLOWK111)
(no ratings)
Instant Strawberry Sorbet ( MakeOver by SLOWK111)

Yummy homemade strawberry sorbet recipe I saw in the New York Times a few months ago. This is excellent with any fruit. Just subsitute 16 oz. of other frozen fruit for the strawberries (i.e. raspberries, blueberries, etc.) I put this in as 4 servings, but it could easily be more as it makes quite a bit.Submitted by SLOWK111

Carbs: 14.4g | Fat: 0.1g | Fiber: 2.4g | Protein: 1.2g | Calories: 46.4
Faux Blackberry Sorbet
(no ratings)
Faux Blackberry Sorbet

Nice why to kill the sweet toothSubmitted by SLOWK111

Carbs: 9.4g | Fat: 0.5g | Fiber: 2.1g | Protein: 0.3g | Calories: 39.5
Macaroni & Cheese - MAKEOVER: (by SLOWK111)
(no ratings)
Macaroni & Cheese - MAKEOVER: (by SLOWK111)

Submitted by SLOWK111

Carbs: 21.2g | Fat: 5.4g | Fiber: 0.8g | Protein: 11.7g | Calories: 182.6
MAKEOVER: Chicken and Beef Kabob (by SLOWK111)
(no ratings)
MAKEOVER: Chicken and Beef Kabob (by SLOWK111)

Submitted by SLOWK111

Carbs: 10.4g | Fat: 3.4g | Fiber: 2.2g | Protein: 15.7g | Calories: 132.3
Sauerkraut and Turkey Sausage
(no ratings)
Sauerkraut and Turkey Sausage

Submitted by SLOWK111

Carbs: 28.8g | Fat: 8.3g | Fiber: 2.1g | Protein: 20.8g | Calories: 261
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