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Tracy's Favorite Spark Recipe's

Tracy's Favorite Spark Recipe's

(14 Recipes) Created by RAINCLOUDS

Recipes in this Collection

(no ratings)

This is delicious and quick to put together using frozen shrimp. Often leads to a loss on the scale after eating it for dinner!

Submitted by MIFFLIN

Carbs: 59.8g | Fat: 8.5g | Fiber: 11.6g | Protein: 20g | Calories: 368.6
Very Good 4.0/5
(1 rating)

A great alternative to oil fried!

Submitted by ROQUELAURE

Carbs: 15.9g | Fat: 2.3g | Fiber: 1.8g | Protein: 21.2g | Calories: 161.1
Incredible! 5.0/5
(1 rating)


Carbs: 20.9g | Fat: 6.4g | Fiber: 1.9g | Protein: 21g | Calories: 231.2
Complete Salmon Dinner for One!
(no ratings)

A Quick, Well-Balanced Meal


Carbs: 32g | Fat: 8g | Fiber: 3g | Protein: 29g | Calories: 340
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(128 ratings)

A tasty twist on boneless pork chops!


Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1338 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
California Roll in a Bowl
Very Good 4.6/5
(99 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Very Good 4.4/5
(75 ratings)

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Choco-Monkey Oatmeal
Very Good 4.0/5
(5 ratings)

This is a Hungry Girl Recipe... The original recipe does have cinnamon in it, which I included... but I actually do prefer it without the cinnamon. The flavors get too complicated. It's really tasty!

Submitted by CAROLINAGIRL788

Carbs: 36.4g | Fat: 2.3g | Fiber: 5.1g | Protein: 5.9g | Calories: 179.2
(no ratings)

Very spicy, so use jalapeno pepper to taste. One serving is 1/2 cup which will fill one burrito shell, or two hard taco shells. Serve with your favorite toppings. I like cilantro, tomatoes, and fat free sour cream with mine. I love this recipe because it is healthy, quick, cheap, and delicious. What more could you want?!?

Submitted by TRESSALA

Carbs: 18.4g | Fat: 0.4g | Fiber: 5.1g | Protein: 6.4g | Calories: 95.6
(no ratings)

These are great! Very easy to make (no cutting, chopping or mincing) and a large serving of 6 meatballs, fills you up on healthy stuff.

Submitted by COVERMEYA

Carbs: 23.9g | Fat: 14.4g | Fiber: 1.5g | Protein: 28.6g | Calories: 349.4
(no ratings)

Submitted by AMANDAPACE

Carbs: 3.3g | Fat: 3.2g | Fiber: 0.4g | Protein: 23.5g | Calories: 149.6
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