Tracy's Favorite Spark Recipe's

Tracy's Favorite Spark Recipe's
(Recipe Collection)

14 Recipes Created by RAINCLOUDS

Recipes in this Collection

Shrimp with artichoke & tomatoes
(no ratings)
Shrimp with artichoke & tomatoes

This is delicious and quick to put together using frozen shrimp. Often leads to a loss on the scale after eating it for dinner!Submitted by MIFFLIN

Carbs: 59.8g | Fat: 8.5g | Fiber: 11.6g | Protein: 20g | Calories: 368.6
Oven Fried Tilapia for One
Very Good 4.0/5
(1 rating)
Oven Fried Tilapia for One

A great alternative to oil fried!Submitted by ROQUELAURE

Carbs: 15.9g | Fat: 2.3g | Fiber: 1.8g | Protein: 21.2g | Calories: 161.1
Quick Salmon Souffle for One
Incredible! 5.0/5
(1 rating)
Quick Salmon Souffle for One

Submitted by FLOWERDALEJEWEL

Carbs: 20.9g | Fat: 6.4g | Fiber: 1.9g | Protein: 21g | Calories: 231.2
Complete Salmon Dinner for One!
(no ratings)
Complete Salmon Dinner for One!

A Quick, Well-Balanced MealSubmitted by FAYETTESIDRA

Carbs: 32g | Fat: 8g | Fiber: 3g | Protein: 29g | Calories: 340
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(130 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)
Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1348 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
California Roll in a Bowl
Very Good 4.6/5
(100 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Lean and Beefy Taco Salad
Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Choco-Monkey Oatmeal
Very Good 4.0/5
(5 ratings)
Choco-Monkey Oatmeal

This is a Hungry Girl Recipe... The original recipe does have cinnamon in it, which I included... but I actually do prefer it without the cinnamon. The flavors get too complicated. It's really tasty!Submitted by CAROLINAGIRL788

Carbs: 36.4g | Fat: 2.3g | Fiber: 5.1g | Protein: 5.9g | Calories: 179.2
Spicy Two Bean Taco Filling
(no ratings)
Spicy Two Bean Taco Filling

Very spicy, so use jalapeno pepper to taste. One serving is 1/2 cup which will fill one burrito shell, or two hard taco shells. Serve with your favorite toppings. I like cilantro, tomatoes, and fat free sour cream with mine. I love this recipe because it is healthy, quick, cheap, and delicious. What more could you want?!?Submitted by TRESSALA

Carbs: 18.4g | Fat: 0.4g | Fiber: 5.1g | Protein: 6.4g | Calories: 95.6
Bren's Yummy Meatballs
(no ratings)
Bren's Yummy Meatballs

These are great! Very easy to make (no cutting, chopping or mincing) and a large serving of 6 meatballs, fills you up on healthy stuff.Submitted by COVERMEYA

Carbs: 23.9g | Fat: 14.4g | Fiber: 1.5g | Protein: 28.6g | Calories: 349.4
Lemony Garlic Flounder
(no ratings)
Lemony Garlic Flounder

Submitted by AMANDAPACE

Carbs: 3.3g | Fat: 3.2g | Fiber: 0.4g | Protein: 23.5g | Calories: 149.6
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