I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Crock Pot

Submitted by DREAMER0511

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Submitted by 2BHOTT

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!

Submitted by SEASONSPOON

This is a refreshing, sunny fruit salad!!

Submitted by JFROGDIVA

Submitted by JODYREICH

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.

Submitted by KELLYCURL

Low fat, moist and easy cake

Submitted by KARENMON

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.

Submitted by DAWNDCOLBERT

Jello with pudding ontop. Non-fat & yummy! Serves 6.

Submitted by AUBREYJO

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

copy of COCO'S chili cheese soup

Submitted by GRAMAJO2

The perfect quick and easy salty and sweet treat.

Submitted by KATIE101.0

Submitted by KATIE101.0

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.

Submitted by 02BFITAGAIN

Large hard pretzels are drizzled in chocolate for a decadent treat!

Submitted by SP_STEPF

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Make your own popcicles.

Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sophisticated when rolled in different toppings- powdered sugar, grated coconut, cocoa...

Submitted by PETITECHEF

Simple, flavorful chicken

Submitted by ANDI2003

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!

Submitted by QUADDOLLP

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.

Submitted by DONNARR

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

bring to a boil 2 cans ff chicken broth 2 cups of water add 1 pkg frozen oreida o'brien potatoes 1 package ff pioneer country gravey mix before adding gravy, mix with a little water in a bowl and then add to hot mixture stir and simmer 10-15 minutes 1 cup=1 point

Submitted by SUZAN56

Submitted by KATHLEENMW

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Be creative on this. Use any variety of pop and cake mix. I have made white cake with diet cherry pop and many other varieties. This i a recipe that is passed around all over weight watchers.

Submitted by AMBERMONKEY

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Submitted by ANNIE1227

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

In 15 minutes, this easy recipe will take the chill off a cold evening.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF