A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

A spicy Cajun twist to the familiar Caesar Salad.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Take pita bread to a crunchy new level.

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Submitted by JTDALZELL

Crock Pot - Comfort Food- cook for 6 hrs.

Submitted by SALAZARENL

Uses tortillas instead of chips for a healthier alternative

Submitted by JOYELYSE

This is a delicious lower fat alternative to the traditiona blt

Submitted by COUNTRYBARB86

This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!

Submitted by ANDORMEDA7625

The best of the garden with a balsamic glaze

Submitted by NINEOF12

Submitted by ALEXEMMY1

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.

Submitted by CHIKAPATEL

From the back of the pouch of Chicken of the Sea salmon. I omitted red pepper, substituted coconut oil for butter, and cut down on amount of breadcrumbs and fat used.

Submitted by HARMONY91

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.

Submitted by SHERRYMCANLY

Submitted by TDWATSON6

This soup has very little fat and no cholesterol. Good and filling. I was born in the south on a farm and this was one of our regular and favorite meals.

Submitted by LADYFOX71

Great take on lunch! Easy to prep & take to work, or enjoy at home!
The Pita Paradise is quite filling!

Submitted by COFFEE-MATE-Y

This is a very low carb, easy, tasty sandwich stuffer. NOT low fat, so please don't comment about that - we low carbers do not avoid fat, we embrace it! :-) Try it on my recipe (listed on spark) for flax sandwich rolls with lettuce, tomato, and a slice of onion. Enjoy and please comment if you make it!

Submitted by REBECCAFRIEDMAN

Low calorie meal that satisfies the pallet and hunger.

Submitted by PHEDDEN

Submitted by LISA3201

A nice quesadilla alternative.

Submitted by DHARMA55

Serve with lettuce and tomatoes. These burritos freeze well on bakin sheets or in baking dishes. Yield: 8-8ounces

Submitted by SPARKGIRL70

McDonald's style Chicken nuggets

Submitted by ANGIERSJ

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time.

Submitted by MOLS_CM

Yes, you read that right.

The whole thing- ENJOY

Submitted by MISSVYKY