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Tilapia
(10 Recipes) Created by NATSOLO
Recipes in this Collection
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Submitted by SHOSH45 Carbs: 49.4g | Fat: 54.8g | Fiber: 12.1g | Protein: 75.6g | Calories: 1003.5
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Submitted by ROSEPURR Carbs: 12.2g | Fat: 9.2g | Fiber: 2.6g | Protein: 31.8g | Calories: 252.9
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So extremely rich and creamy, you'll think you're eating 10 times the calories!! Submitted by BLOODYEYES Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
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A great recipe for people who think they don't like fish Submitted by MADCITYSARA Carbs: 1.7g | Fat: 7g | Fiber: 0.2g | Protein: 41.8g | Calories: 245.4
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Tilapia and pasta with veggies in a garlic wine sauce. Submitted by WHYMMM Carbs: 44.8g | Fat: 8.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 340
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Submitted by LOLA9882 Carbs: 19.4g | Fat: 15.6g | Fiber: 1.3g | Protein: 37.4g | Calories: 369.9
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YUMMO!! Submitted by KEEP~IT~UP Carbs: 6g | Fat: 14.5g | Fiber: 2.1g | Protein: 25.4g | Calories: 253.2
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This is a fantastic fish dish to treat your family to. Submitted by SPARK728 Carbs: 4.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 28.6g | Calories: 161.5
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There is a picture.....Delicious recipe for Tilapia!! Submitted by ASHLEYWELLING Carbs: 1.3g | Fat: 8.3g | Fiber: 0.2g | Protein: 23g | Calories: 175.1
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I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions. Submitted by APPLECRUMBLES Carbs: 3.8g | Fat: 9.9g | Fiber: 0.9g | Protein: 48.7g | Calories: 304.5
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