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Dips, Salsa's and Spreads

(5 Recipes) Created by YOHANNAN

Recipes in this Collection

No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(71 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
(no ratings)

Replaced half of the mayonnaise with plain yogurt.

Submitted by YOHANNAN

Carbs: 2.5g | Fat: 3.5g | Fiber: 0g | Protein: 1.1g | Calories: 46.1
(no ratings)

Great with grilled chicken.

Submitted by YOHANNAN

Carbs: 4.5g | Fat: 5.9g | Fiber: 1.3g | Protein: 4.6g | Calories: 81.9
(no ratings)

Submitted by YOHANNAN

Carbs: 2.5g | Fat: 2.7g | Fiber: 0.1g | Protein: 0.7g | Calories: 36.4
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