Dips, Salsa's and Spreads
(Recipe Collection)

6 Recipes Created by YOHANNAN

Recipes in this Collection

No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(71 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Ranch from Mix Made Lighter with Yogurt
(no ratings)
Ranch from Mix Made Lighter with Yogurt

Replaced half of the mayonnaise with plain yogurt.Submitted by YOHANNAN

Carbs: 2.5g | Fat: 3.5g | Fiber: 0g | Protein: 1.1g | Calories: 46.1
Mexican Cesar Salad
(no ratings)
Mexican Cesar Salad

Great with grilled chicken.Submitted by YOHANNAN

Carbs: 4.5g | Fat: 5.9g | Fiber: 1.3g | Protein: 4.6g | Calories: 81.9
Yogurt Tartar Sauce
(no ratings)
Yogurt Tartar Sauce

Submitted by YOHANNAN

Carbs: 2.5g | Fat: 2.7g | Fiber: 0.1g | Protein: 0.7g | Calories: 36.4
Nacho Cheese Sauce (by YOHANNAN)
(no ratings)
Nacho Cheese Sauce (by YOHANNAN)

Submitted by YOHANNAN

Carbs: 6.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 7g | Calories: 138.7
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