Denni's Recipes
(Recipe Collection)

7 Recipes Created by LADYGRAY62

After bariatric surgery, I needed to be able to calculate out what my own recipes come to; calories, protein and fat grams.

Recipes in this Collection

Mexican scrambled eggs
(no ratings)
Mexican scrambled eggs

Cookbook creator says: Good. Would like to try to get the calories and fat down, per serving. Need to find some decent tasting fat-free cheddar cheese.Submitted by LADYGRAY62

Carbs: 1g | Fat: 14.3g | Fiber: 0.3g | Protein: 12.6g | Calories: 182.7
Skinny pepperoni, black olive and tomato pizza
(no ratings)
Skinny pepperoni, black olive and tomato pizza

Cookbook creator says: delicious!Submitted by LADYGRAY62

Carbs: 12.8g | Fat: 6.9g | Fiber: 1.5g | Protein: 10.2g | Calories: 154.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

Cookbook creator says: Want to try it with the fat-free cottage cheese, too.Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Quesadilla Casserole
(no ratings)
Quesadilla Casserole

easy to assemble and tasty!Submitted by LADYGRAY62

Carbs: 26.9g | Fat: 6.3g | Fiber: 9.4g | Protein: 25.8g | Calories: 254.1
Cheese and pepperoni pita
(no ratings)
Cheese and pepperoni pita

high protein snack or sub for dinnerSubmitted by LADYGRAY62

Carbs: 18g | Fat: 10.8g | Fiber: 0g | Protein: 15g | Calories: 235
Greek salad
(no ratings)
Greek salad

all it lacks are some gourmet olives!Submitted by LADYGRAY62

Carbs: 6.9g | Fat: 7.6g | Fiber: 2.9g | Protein: 4.2g | Calories: 105.6
Simple chicken soup - weeks 1-4, gastric bypass
(no ratings)
Simple chicken soup - weeks 1-4, gastric bypass

I needed something fast but high protein I could make quickly.Submitted by LADYGRAY62

Carbs: 4.2g | Fat: 0.7g | Fiber: 1g | Protein: 9.2g | Calories: 61.4
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