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Denni's Recipes

After bariatric surgery, I needed to be able to calculate out what my own recipes come to; calories, protein and fat grams.

(7 Recipes) Created by LADYGRAY62

Recipes in this Collection

(no ratings)

Cookbook creator says: Good. Would like to try to get the calories and fat down, per serving. Need to find some decent tasting fat-free cheddar cheese.

Submitted by LADYGRAY62

Carbs: 1g | Fat: 14.3g | Fiber: 0.3g | Protein: 12.6g | Calories: 182.7
(no ratings)

Cookbook creator says: delicious!

Submitted by LADYGRAY62

Carbs: 12.8g | Fat: 6.9g | Fiber: 1.5g | Protein: 10.2g | Calories: 154.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

Cookbook creator says: Want to try it with the fat-free cottage cheese, too.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
(no ratings)

easy to assemble and tasty!

Submitted by LADYGRAY62

Carbs: 26.9g | Fat: 6.3g | Fiber: 9.4g | Protein: 25.8g | Calories: 254.1
(no ratings)

high protein snack or sub for dinner

Submitted by LADYGRAY62

Carbs: 18g | Fat: 10.8g | Fiber: 0g | Protein: 15g | Calories: 235
(no ratings)

all it lacks are some gourmet olives!

Submitted by LADYGRAY62

Carbs: 6.9g | Fat: 7.6g | Fiber: 2.9g | Protein: 4.2g | Calories: 105.6
(no ratings)

I needed something fast but high protein I could make quickly.

Submitted by LADYGRAY62

Carbs: 4.2g | Fat: 0.7g | Fiber: 1g | Protein: 9.2g | Calories: 61.4
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