Soups and Stews

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Soups and Stews

(2 Recipes) Created by GREENEYEDMAMA

Recipes in this Collection

(no ratings)

Italian Vegetable Stew with Tomato base

Called Giambotti, this recipe is very versatile. Use most any vegetables. Keeps well all week in fridge. Freezes well.
Traditionally served with Italian bread, but you can add rice, grains, legumes, poultry, or beef for variety or to increase the protein or fiber. Yummy cold too.

Submitted by TRUEFREEDOM

Carbs: 32.5g | Fat: 4.1g | Fiber: 8.6g | Protein: 7.3g | Calories: 183.3

Very Good 4.7/5

(1152 ratings)

Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8

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