dinners

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dinners

(6 Recipes) Created by ITSAMINOVA

Recipes in this Collection

(no ratings) broccoli chicken rice one pot meal A friend of mine made this for me after a hospital visit. It was super yummy, comforting, and healthy-feeling. Perfect combo. Submitted by ROYADEDEAUX Carbs: 20g \| Fat: 2.4g \| Fiber: 2.7g \| Protein: 9g \| Calories: 133.3	Very Good 4.1/5 (236 ratings) Not Fried Rice This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g \| Fat: 3.1g \| Fiber: 3g \| Protein: 7.9g \| Calories: 199
Very Good 4.6/5 (209 ratings) Meatloaf Muffins Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 9.1g \| Calories: 176.7	Very Good 4.5/5 (331 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9
Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1	Very Good 4.0/5 (77 ratings) Mole Sauce This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Submitted by CHEF_MEG Carbs: 8.6g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 2.1g \| Calories: 42.3

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(no ratings) broccoli chicken rice one pot meal A friend of mine made this for me after a hospital visit. It was super yummy, comforting, and healthy-feeling. Perfect combo. Submitted by ROYADEDEAUX Carbs: 20g \| Fat: 2.4g \| Fiber: 2.7g \| Protein: 9g \| Calories: 133.3	Very Good 4.1/5 (236 ratings) Not Fried Rice This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g \| Fat: 3.1g \| Fiber: 3g \| Protein: 7.9g \| Calories: 199
Very Good 4.6/5 (209 ratings) Meatloaf Muffins Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 9.1g \| Calories: 176.7	Very Good 4.5/5 (331 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9
Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1	Very Good 4.0/5 (77 ratings) Mole Sauce This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Submitted by CHEF_MEG Carbs: 8.6g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 2.1g \| Calories: 42.3