Beverages

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Liquid refreshment!

(4 Recipes) Created by MOVEITMARY

Recipes in this Collection

Very Good 4.0/5 (2 ratings) Lite Eggnog great alone or in coffee or other recipes. Submitted by MRS.C2008 Carbs: 14.4g \| Fat: 0.6g \| Fiber: 0.1g \| Protein: 11.4g \| Calories: 116.7	Very Good 4.2/5 (12 ratings) Eggnog- HungryGirl’s No-Nonsense Nog! HungryGirl's awesome eggnog swap! Submitted by ELFKITTY Carbs: 10g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 7.1g \| Calories: 81.2
(no ratings) Nonfat Sweet Lassi SUGAR FREE This is good and satisfying when I get home from class hungry but too late in the evening to eat. It also helps me get enough protein. Submitted by MOVEITMARY Carbs: 20g \| Fat: 0g \| Fiber: 0.1g \| Protein: 12.1g \| Calories: 123.2	Very Good 4.5/5 (2 ratings) Catalan Gazpacho This delicious soup is served cold, will make your taste buds happy and gives you a huge veggie serving for next to no calories! Try as entree in summer with vegetables from your garden! Submitted by BONSAIAMAZONE Carbs: 8.5g \| Fat: 1.5g \| Fiber: 1.5g \| Protein: 1.3g \| Calories: 45.7

Very Good 4.0/5 (2 ratings) Lite Eggnog great alone or in coffee or other recipes. Submitted by MRS.C2008 Carbs: 14.4g \| Fat: 0.6g \| Fiber: 0.1g \| Protein: 11.4g \| Calories: 116.7	Very Good 4.2/5 (12 ratings) Eggnog- HungryGirl’s No-Nonsense Nog! HungryGirl's awesome eggnog swap! Submitted by ELFKITTY Carbs: 10g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 7.1g \| Calories: 81.2
(no ratings) Nonfat Sweet Lassi SUGAR FREE This is good and satisfying when I get home from class hungry but too late in the evening to eat. It also helps me get enough protein. Submitted by MOVEITMARY Carbs: 20g \| Fat: 0g \| Fiber: 0.1g \| Protein: 12.1g \| Calories: 123.2	Very Good 4.5/5 (2 ratings) Catalan Gazpacho This delicious soup is served cold, will make your taste buds happy and gives you a huge veggie serving for next to no calories! Try as entree in summer with vegetables from your garden! Submitted by BONSAIAMAZONE Carbs: 8.5g \| Fat: 1.5g \| Fiber: 1.5g \| Protein: 1.3g \| Calories: 45.7