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(17 Recipes) Created by TIDWELLFAMILY
Recipes in this Collection
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Submitted by TIDWELLFAMILY Carbs: 1.6g | Fat: 14.5g | Fiber: 0g | Protein: 9.6g | Calories: 174.5
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This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg Submitted by ANGIERUNNER Carbs: 12.1g | Fat: 1.4g | Fiber: 1.1g | Protein: 2.1g | Calories: 66.8
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can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert. Submitted by AURORA10 Carbs: 23g | Fat: 14.5g | Fiber: 0.5g | Protein: 5.4g | Calories: 233.5
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This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie. Submitted by FLOWERDALEJEWEL Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
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Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion Submitted by MZRITA Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
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Serve with sugar free maple syrup. Submitted by CROPER2 Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
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Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit... Submitted by H3DAKOTA Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
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I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
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Submitted by BUN3KIN Carbs: 38.1g | Fat: 2.4g | Fiber: 9.5g | Protein: 11.1g | Calories: 210.4
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Festive and healthy -- a great side dish for the holidays or anytime. Submitted by GETSTARTED21 Carbs: 32.4g | Fat: 7.2g | Fiber: 3.7g | Protein: 6.8g | Calories: 216
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12 1/2 cup servings Submitted by BILLPHIL123 Carbs: 11.7g | Fat: 1.1g | Fiber: 0g | Protein: 4.6g | Calories: 75.3
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays. Submitted by APRILSLOVE Carbs: 8.9g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.6g | Calories: 38.4
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Submitted by HADLEYRAKOWSKI Carbs: 17.6g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.2g | Calories: 95.9
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Great Low Carb dish Submitted by TERA101376 Carbs: 3.7g | Fat: 8.4g | Fiber: 1.5g | Protein: 24.8g | Calories: 191.9
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Submitted by XTMONT Carbs: 4.6g | Fat: 5.8g | Fiber: 0.9g | Protein: 11.5g | Calories: 111.5
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This is SG's recipe, but I've omitted the following ingredients from the nutritional info (I've entered pumpkin butter separately): Submitted by DEDRACD Carbs: 28.7g | Fat: 2.5g | Fiber: 1.4g | Protein: 10.1g | Calories: 185.9
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