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(17 Recipes) Created by TIDWELLFAMILY

Recipes in this Collection

(no ratings)

Submitted by TIDWELLFAMILY

Carbs: 1.6g | Fat: 14.5g | Fiber: 0g | Protein: 9.6g | Calories: 174.5
Good 3.8/5
(5 ratings)

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg

Submitted by ANGIERUNNER

Carbs: 12.1g | Fat: 1.4g | Fiber: 1.1g | Protein: 2.1g | Calories: 66.8
Very Good 4.1/5
(7 ratings)

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.

Submitted by AURORA10

Carbs: 23g | Fat: 14.5g | Fiber: 0.5g | Protein: 5.4g | Calories: 233.5
Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
Very Good 4.6/5
(21 ratings)

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Very Good 4.0/5
(11 ratings)

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
This recipe has been marked private.
Very Good 4.7/5
(23 ratings)

Submitted by BUN3KIN

Carbs: 38.1g | Fat: 2.4g | Fiber: 9.5g | Protein: 11.1g | Calories: 210.4
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)

Festive and healthy -- a great side dish for a special occasion or any night of the week.

Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
Incredible! 5.0/5
(6 ratings)

12 1/2 cup servings

Submitted by BILLPHIL123

Carbs: 11.7g | Fat: 1.1g | Fiber: 0g | Protein: 4.6g | Calories: 75.3
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.2/5
(19 ratings)

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

Submitted by APRILSLOVE

Carbs: 8.9g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.6g | Calories: 38.4
Very Good 4.3/5
(16 ratings)

Submitted by HADLEYRAKOWSKI

Carbs: 17.6g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.2g | Calories: 95.9
Chicken Crepes Florentine
Incredible! 5.0/5
(2 ratings)

Great Low Carb dish

Submitted by TERA101376

Carbs: 3.7g | Fat: 8.4g | Fiber: 1.5g | Protein: 24.8g | Calories: 191.9
Incredible! 5.0/5
(1 rating)

Submitted by XTMONT

Carbs: 4.6g | Fat: 5.8g | Fiber: 0.9g | Protein: 11.5g | Calories: 111.5
Incredible! 5.0/5
(1 rating)

This is SG's recipe, but I've omitted the following ingredients from the nutritional info (I've entered pumpkin butter separately):

1-1/2 cups pumpkin butter (2 T in each crepe), warmed
fat free whipped topping (optional)
powdered sugar (optional)

Submitted by DEDRACD

Carbs: 28.7g | Fat: 2.5g | Fiber: 1.4g | Protein: 10.1g | Calories: 185.9
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