A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Submitted by FEELINFROGGY1

Submitted by MY2CHICKIES

Delicious and simple

Submitted by WEEBIEVT

Submitted by HANELAINE

Submitted by KEVINKELLY

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Spice up an Italian classic, and have it on the table in half the time!

Submitted by CHEF_MEG

Submitted by HOTLITTLEMOMMA

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111

This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later!
*cooking time includes "rising-time"
*calorie count given is for 1/2 this recipe (one LARGE serving)

Submitted by AMUNET_RA

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

Budget the whole afternoon for this one, but the results are well worth the wait. Because you make so much of it, it's cost and time effective. It freezes very well.

Submitted by BONMARCHE

You'll get 100% of your daily vitamin C with this dish!

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Submitted by RAGGEDY_ANN

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

High in calcium and very yummy

Submitted by TWINMOM143

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Submitted by JAVADIC

This is so good, it tastes like 1000 calories..you'll never know you're eating low calorie. The zucchini should be julienned very thin, like spaghetti.

Submitted by LORALYNETTE

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A twist on the classic Italian dish.

Submitted by SQUIRRELLYPOO

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Submitted by AFFINITY5

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Penne Pasta Salad

Submitted by HEIDI14DAN

Submitted by KREHKAMP