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Kay's Fed Up

The name means I'm full.

(138 Recipes) Created by 8MOREB4

Recipes in this Collection

Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This is great. Il has what I look for in a recipe. Able to use up leftovers and high fiber, low fat.

Submitted by VEGINGOUT

Carbs: 34.3g | Fat: 2.8g | Fiber: 7.8g | Protein: 8g | Calories: 189.1
Incredible! 5.0/5
(10 ratings)

Cookbook creator says: very healthy egg replacement. Is like egg whites in consistency.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Very Good 4.7/5
(26 ratings)

Cookbook creator says: easy, yummy stuff.

Submitted by KTGIRLIE

Carbs: 30.9g | Fat: 2.2g | Fiber: 7.1g | Protein: 11.5g | Calories: 195.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Something like this is served in Indian cuisine. Kind of a carrot pudding. Great!

Carbs: 24.8g | Fat: 1g | Fiber: 2.1g | Protein: 11g | Calories: 134.2
Very Good 4.0/5
(3 ratings)

Cookbook creator says: yummy and healthy indeed.

Submitted by 53PINKROSES

Carbs: 24g | Fat: 3.2g | Fiber: 2.3g | Protein: 4g | Calories: 137.2
Very Good 4.8/5
(9 ratings)

Cookbook creator says: I like chunks of sweet onion and a couple of ribs of celery cut in small pieces added to this. I like the crispy chunks to bite on in a sandwich.

Submitted by VEGANMIKE

Carbs: 26.2g | Fat: 13.3g | Fiber: 2.4g | Protein: 24.1g | Calories: 292.4
Very Good 4.3/5
(41 ratings)

Tradition with a vegan twist.

Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
Good 3.7/5
(22 ratings)

Cookbook creator says: can use egg white only for egg. Love this for using applesauce, or apple butter.

Carbs: 10.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 68
Very Good 4.4/5
(5 ratings)

Everyone gets to make there own

Submitted by KING*GET*FIT

Carbs: 47.9g | Fat: 10.7g | Fiber: 12g | Protein: 12.3g | Calories: 317.2
Very Good 4.6/5
(37 ratings)

These are also Gluten free

Submitted by JDWINNELLS

Carbs: 10.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 98.6
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Cookbook creator says: 1 egg and the other egg whites only make this even more calorie negative.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.4/5
(24 ratings)

A zesty, low cal spin on a fast holiday favorite

Submitted by NOTBLUSHING

Carbs: 33.1g | Fat: 0.2g | Fiber: 4.4g | Protein: 0.7g | Calories: 88.4
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

Cookbook creator says: quick & easy

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

Cookbook creator says: much better than slaw!

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Tofu Chocolate Cake
Very Good 4.3/5
(130 ratings)

Cookbook creator says: This and soda cake are my favorites.

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Very Good 4.3/5
(36 ratings)

For a filling and fresh lunch, combine mango, turkey, and spinach!

Carbs: 11.1g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 180.3
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Very Good 4.2/5
(33 ratings)

Cookbook creator says: This is not a really lowfat recipe or lowcal either. Very tasty though.

Submitted by JENNTX77

Carbs: 32.9g | Fat: 9.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 233.3
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