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Rosenow/Holl Recipe Collection

Rosenow/Holl Recipe Collection

Joanne's Mother, Margaret Anna Roush Rosenow
Wayne's Mother, Agnes Isder Holl

(80 Recipes) Created by JOANNEHOLL1

Recipes in this Collection

Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(113 ratings)

Cookbook creator says: Use half Splenda

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Samantha's Creamy Cauliflower Soup
Very Good 4.2/5
(33 ratings)

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
Very Good 4.2/5
(106 ratings)

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Slow Cooker Salsa Chicken
Very Good 4.5/5
(430 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Loaded Potato Soup
Very Good 4.2/5
(61 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Brown Rice Casserole
(no ratings)

Yummy casserole I found at $5 Dinners that I've adapted to my tastes (http://www.5dollardinners.com/brown-rice-casserole/)! I've used ground turkey, chicken and pork and they've all been wonderful. It also works beautifully with left over rotisserie chicken. It freezes great so it's a mainstay in my freezer.

Submitted by NOVBRE

Carbs: 20.3g | Fat: 11.2g | Fiber: 2.2g | Protein: 19.1g | Calories: 251.3
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(82 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(36 ratings)

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
Very Good 4.5/5
(2 ratings)

Submitted by ~INDYGIRL

Carbs: 35.3g | Fat: 0.6g | Fiber: 6.7g | Protein: 5.6g | Calories: 161.9
Scrambled Eggs for One
Very Good 4.4/5
(51 ratings)

Submitted by SOOKIE

Carbs: 8.1g | Fat: 14.7g | Fiber: 0.8g | Protein: 24.3g | Calories: 277.2
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1274 ratings)

Cookbook creator says: Use Brown Sugar Splenda and Canola Oil

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chickpea and Brown Rice Salad
Good 3.6/5
(10 ratings)

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Submitted by SPARK_RECIPES

Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(494 ratings)

Cookbook creator says: Use Splenda Brown Sugar & Mapeline flavoring (very little)

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Slow Cooker Rice
Very Good 4.1/5
(33 ratings)

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 1g | Fiber: 2.4g | Protein: 2.9g | Calories: 119.4
10-Minute Fried Rice
Very Good 4.4/5
(11 ratings)

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
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