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(12 Recipes) Created by GEEWHIZ619

Recipes in this Collection

This recipe has been marked private.	This recipe has been marked private.
Good 3.8/5 (12 ratings) Honey-Whole Wheat Pretzels You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash. Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 2.9g \| Fiber: 2.9g \| Protein: 5.9g \| Calories: 194.1	Very Good 4.3/5 (61 ratings) Caribbean Style Black Beans Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick. Carbs: 16.4g \| Fat: 0.4g \| Fiber: 4.9g \| Protein: 5.2g \| Calories: 79.4
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2
Good 3.3/5 (3 ratings) Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans This 10-minute side dish is perfect for fall meals. Submitted by SPARK_RECIPES Carbs: 17.6g \| Fat: 12.1g \| Fiber: 4.9g \| Protein: 4.4g \| Calories: 179.7	Incredible! 5.0/5 (3 ratings) Baked Cauliflower Poppers Submitted by BUXTOR Carbs: 3.1g \| Fat: 2.8g \| Fiber: 1.5g \| Protein: 1.2g \| Calories: 38.5
Very Good 4.2/5 (283 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6	Good 3.6/5 (8 ratings) Prosciutto Lettuce Bites This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions. Submitted by CHEF_MEG Carbs: 0.7g \| Fat: 1.2g \| Fiber: 0.2g \| Protein: 1.9g \| Calories: 20.1
Very Good 4.5/5 (57 ratings) Easy Homemade Nutella (Chocolate Nut Butter) A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g \| Fat: 7.6g \| Fiber: 1.7g \| Protein: 2.3g \| Calories: 101.6	Very Good 4.6/5 (79 ratings) Coach Nicole's Tasty Peanut Sauce Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g \| Fat: 5g \| Fiber: 0.7g \| Protein: 3g \| Calories: 64.4

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This recipe has been marked private.	This recipe has been marked private.
Good 3.8/5 (12 ratings) Honey-Whole Wheat Pretzels You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash. Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 2.9g \| Fiber: 2.9g \| Protein: 5.9g \| Calories: 194.1	Very Good 4.3/5 (61 ratings) Caribbean Style Black Beans Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick. Carbs: 16.4g \| Fat: 0.4g \| Fiber: 4.9g \| Protein: 5.2g \| Calories: 79.4
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2
Good 3.3/5 (3 ratings) Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans This 10-minute side dish is perfect for fall meals. Submitted by SPARK_RECIPES Carbs: 17.6g \| Fat: 12.1g \| Fiber: 4.9g \| Protein: 4.4g \| Calories: 179.7	Incredible! 5.0/5 (3 ratings) Baked Cauliflower Poppers Submitted by BUXTOR Carbs: 3.1g \| Fat: 2.8g \| Fiber: 1.5g \| Protein: 1.2g \| Calories: 38.5
Very Good 4.2/5 (283 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6	Good 3.6/5 (8 ratings) Prosciutto Lettuce Bites This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions. Submitted by CHEF_MEG Carbs: 0.7g \| Fat: 1.2g \| Fiber: 0.2g \| Protein: 1.9g \| Calories: 20.1
Very Good 4.5/5 (57 ratings) Easy Homemade Nutella (Chocolate Nut Butter) A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g \| Fat: 7.6g \| Fiber: 1.7g \| Protein: 2.3g \| Calories: 101.6	Very Good 4.6/5 (79 ratings) Coach Nicole's Tasty Peanut Sauce Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g \| Fat: 5g \| Fiber: 0.7g \| Protein: 3g \| Calories: 64.4