Recipes in this Collection
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My favorite salad to serve the kids, they love it! Submitted by CANDYGETNFIT Carbs: 8.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 5.9g | Calories: 75
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Peanut & yogurt dressing give this fruit salad an exciting twist. Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
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Using low fat yogurt makes this healthier than other recipes. Carbs: 24.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 145.2
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This is so easy, you'll be ready to eat in no time! Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Submitted by CANDYGETNFIT Carbs: 15.2g | Fat: 4.5g | Fiber: 0.2g | Protein: 28.3g | Calories: 223.1
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A delicious bean medley of kidney & garbanzo beans, peas & corn in a low -fat, low-cholesterol savory tomato sauce. No cooking, only refridgerate overnight to let the flavors blend! Submitted by CANDYGETNFIT Carbs: 30.6g | Fat: 2.4g | Fiber: 7.2g | Protein: 7.2g | Calories: 163.1
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I like this for church dinners or special occasions. Submitted by CANDYGETNFIT Carbs: 5.5g | Fat: 3.1g | Fiber: 0.2g | Protein: 1.6g | Calories: 55.4
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This is THE most favorite cookie my kids love. I love it because there is no baking and it takes only a short time to make it! You just drop the stove top cooked mixture onto waxed paper and cool! Submitted by CANDYGETNFIT Carbs: 24.6g | Fat: 5.1g | Fiber: 1g | Protein: 1.7g | Calories: 147.3
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
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This tangy pie is a tasty reminder of summer all year long. Carbs: 48.1g | Fat: 11.9g | Fiber: 1.7g | Protein: 2.3g | Calories: 303.3
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Cookbook creator says: I love this recipe! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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This recipe has been marked private.
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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Filling and sweet -- try this good-for-you treat! Carbs: 49.7g | Fat: 13.6g | Fiber: 7.5g | Protein: 14.5g | Calories: 345.3
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By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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This an easy, affordable recipe that will impress your guests. Submitted by CHEF_MEG Carbs: 41g | Fat: 5g | Fiber: 0.7g | Protein: 4g | Calories: 215.4
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This low-fat, low-carb salad is also low on calories but full of flavor and nutrition! My family loves it, especially my teenage boys! Submitted by CANDYGETNFIT Carbs: 7.4g | Fat: 8.6g | Fiber: 2.3g | Protein: 9.4g | Calories: 139.2
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium! Submitted by CHEF_MEG Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
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My kids love this version and each "pig" only takes 1/4 hot dog! Submitted by CANDYGETNFIT Carbs: 11.3g | Fat: 13.5g | Fiber: 0.3g | Protein: 5.8g | Calories: 187.5
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Only takes a few minutes to prepare, but extremely flavorful and oh, so delicious! They'll come back for seconds. Submitted by CANDYGETNFIT Carbs: 6.1g | Fat: 5.3g | Fiber: 1.4g | Protein: 3.5g | Calories: 84.3
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Oh, so delicious and creamy! Good and healthy too! Submitted by CANDYGETNFIT Carbs: 12.8g | Fat: 11.9g | Fiber: 3.3g | Protein: 6.1g | Calories: 173
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Cookbook creator says: This has been my mother's recipe since I was a little girl. Submitted by CANDYGETNFIT Carbs: 4g | Fat: 3.8g | Fiber: 0.3g | Protein: 13g | Calories: 113.1
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