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pumkin bars

(2 Recipes) Created by SWEETASFINEWINE

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A healthier take on pumpkin desserts for the fall.

Took this recipe from BH&G cookbook and adapted it somewhat. Replaced half of the flour with whole wheat flour, not sure how replacing all the flour with whole wheat flour will taste. The frosting I used at the end is also added into the nutrition information, so if you do not add the frosting, yours will be less in calories and fat.

I also added in nutmeg to the recipe since I love nutmeg, and used cinnamon applesauce and did not alter the amount of cinnamon in the recipe. Fell free to adjust the spices to you likings if need be.


Carbs: 9.6g | Fat: 3.6g | Fiber: 0.4g | Protein: 1.1g | Calories: 70.5
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Carbs: 12.8g | Fat: 2.9g | Fiber: 1.3g | Protein: 7.1g | Calories: 85
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