SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

pumkin bars

(2 Recipes) Created by SWEETASFINEWINE

Recipes in this Collection

(no ratings)

A healthier take on pumpkin desserts for the fall.

Took this recipe from BH&G cookbook and adapted it somewhat. Replaced half of the flour with whole wheat flour, not sure how replacing all the flour with whole wheat flour will taste. The frosting I used at the end is also added into the nutrition information, so if you do not add the frosting, yours will be less in calories and fat.

I also added in nutmeg to the recipe since I love nutmeg, and used cinnamon applesauce and did not alter the amount of cinnamon in the recipe. Fell free to adjust the spices to you likings if need be.

Submitted by LIVINGDEAD_GIRL

Carbs: 9.6g | Fat: 3.6g | Fiber: 0.4g | Protein: 1.1g | Calories: 70.5
(no ratings)

Submitted by SWEETASFINEWINE

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.3g | Protein: 7.1g | Calories: 85
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=650654