My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.

Submitted by PEACHY78

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Definitely an alternative to Pumpkin Pie...and a LOT healthier!

Submitted by BGHINTERSC

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Submitted by DREAMRISKLIVE

Like eating apple pie

Submitted by SHRINKINGHIPS

A delicious no fat/low calorie treat

Submitted by SHA-DE

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Easy Breezy Custard!

Submitted by MAMAMIAOF3BOYS

Yummy custard that's definitely worth the wait!

Submitted by EAGLES17

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. This is adapted from a Martha Stewart recipe, but I've made so many changes, about all that's left is part of the technique.

Submitted by ANARIE

quick, easy and delicious!

Submitted by HELENAKCO

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!

Submitted by ALYSSAGB

found this on Kellog's site

Submitted by ONEAL_70

Low Calorie Recipe

Submitted by INFINITY-8

My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert.

Submitted by ELENASAN

Submitted by SINGHIZPRAISE

Yummy for breakfast or a treat. Comes from the book diet comfort food.

Submitted by SEESKO

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Submitted by WHATAGRL42

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Submitted by GETTINGTHINNER2

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!

Submitted by HEALTHIERLYNN

Submitted by TODD717

Submitted by 2BHOTT

Cookbook creator says: Some used cottage cheese instead of cream chesse...some used cheesecake pudding mix instead of vanilla..... Like the idea of just one layer of crackers

Submitted by HOCKIMAMA

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Cookbook creator says: Use spicy fat free beans. Rotfl for tomatoes. Add cumin and some chunk chicken',,,

Submitted by KITKATK

Cookbook creator says: Can use cottage cheese instead of yogurt,can add protein powder".... Like the idea of flavored yogurt. Raspberry yogurt....use almond milk instead of regular

Submitted by RAEBRALOP

Cookbook creator says: Use low sodium taco seasoning...add pepper jack cheese at end instead of sour cream.

Submitted by KWOODSON

Cookbook creator says: Save calories. And bake chicken. Spray glass casserole dish with cooking spray bake at350 for 20 minutes covered and then finish with the sauce and cheese

Cookbook creator says: Needs to bake longer or put under broiler to get crispy

Cookbook creator says: Liked the idea of shredding the chicken and stirring it through. Maybe add some cheese on top and broil

Submitted by DANITHOM25

Cookbook creator says: Use chicken and cut into strips or bite sized pieces. Serve with stir fry veggie mix. And add crushed peanuts or cashews

Submitted by ONCEMORE2006

Cookbook creator says: Sauté fresh spinach and garlic. Use fat free cream cheese and cut down to half the Parmesan cheese. Whole wheat pasta

Submitted by PSYCOFREAK

Delicious and Easy

Submitted by KRISKOVA

Submitted by ANNIE1227

Submitted by ABAUSTIN

These are also Gluten free

Submitted by JDWINNELLS

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!

Submitted by SEASONSPOON

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.

Submitted by SHADOWPRINCESS

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Submitted by GEMINIDREAM

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Cookbook creator says: Add onions and mushrooms. Add bouillon cube to water.

Submitted by LAURENSMOM09

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

Cookbook creator says: Add vanilla or almond flavoring

Submitted by NURSEHOPE

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

Cookbook creator says: Skip the Splenda. Serve with graham crackers or ginger snaps

Submitted by MUSICAEH1

Cookbook creator says: Add semisweet choc chips

Submitted by PURPLEINDIAN09

Cookbook creator says: Look for whole wheat tortillas???

Submitted by BHBOGUE24

This is a home made version of the steamed milk I like to get from Starbucks. Much cheaper and just as good!

Submitted by RICECHEX

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

Submitted by JILLYBEAN1965

Submitted by SAMMIELEE

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

Super Good Low Cal Milk Shake

Submitted by MAUDIE84

Slow Cooker

Submitted by SCHECHTER22

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

Submitted by CMANN46635

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.

Submitted by WRITINMYSTORY

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!

Submitted by ASHLEY_BELLE

This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it makes as excellent entree for dinner. It also is very good to freeze. I can't take all the credit for this recipe, my sister made it for me when I visited her once.

Submitted by PEACHZ3673

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS