SparkPeople Advertisers Keep the Site Free
Recipe Collections
Good Eats

Good Eats

Quick / Easy / Cheap / Healthy
That's my kinda eatin'

(15 Recipes) Created by JAYNE_DOE

Recipes in this Collection

Seasoned Coconut-Oil Popcorn
Incredible! 5.0/5
(3 ratings)

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.

Submitted by HERCULEA

Carbs: 30g | Fat: 8.5g | Fiber: 6g | Protein: 3.9g | Calories: 180
Incredible! 5.0/5
(1 rating)

A great low-carb treat that allows you to incorporate coconut oil into your diet and satisfy your sweet tooth as well.

Submitted by ADRIANAGUT

Carbs: 1.2g | Fat: 17.1g | Fiber: 0.5g | Protein: 1.3g | Calories: 160.9
(no ratings)

instant oatmeal with protein powder and Spectrum Organic coconut oil added
Add cinnamon to taste

Submitted by TRACSGOAL

Carbs: 34.4g | Fat: 10g | Fiber: 8.2g | Protein: 17.3g | Calories: 285.9
(no ratings)

Homemade tortillas made with coconut oil and white flour

Submitted by LAURIEB91

Carbs: 19.1g | Fat: 3.9g | Fiber: 0.7g | Protein: 2.6g | Calories: 122.3
(no ratings)

Submitted by FITB4-40

Carbs: 0.9g | Fat: 4g | Fiber: 0.2g | Protein: 0.6g | Calories: 37.7
Extra Virgin Coconut Oil & Oats Green Smoothie
(no ratings)

Makes a great meal replacement

Tastes Good with frozen mango chunks in place of pineapple as an alternate

FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )

Submitted by ASKCHER

Carbs: 78.9g | Fat: 18.2g | Fiber: 8.5g | Protein: 19g | Calories: 530.4
Very Good 4.8/5
(50 ratings)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Raw Blueberry Banana Smoothie with Almond Milk
Very Good 4.3/5
(9 ratings)

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

Submitted by AUNTIEANDIE

Carbs: 90.3g | Fat: 4.7g | Fiber: 10.8g | Protein: 4g | Calories: 386.1
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Incredible! 5.0/5
(3 ratings)

*servings/serving size depends on the size of the balls* I made about 30 from one batch

Submitted by GEM168

Carbs: 20.5g | Fat: 10.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 184.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(634 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!


Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(123 ratings)

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.


Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Send this recipe collection to a friend -