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Good Eats

Good Eats

Quick / Easy / Cheap / Healthy
That's my kinda eatin'

(15 Recipes) Created by JAYNE_DOE

Recipes in this Collection

Incredible! 5.0/5 (3 ratings) Seasoned Coconut-Oil Popcorn Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings. Submitted by PHOODIE Carbs: 30g \| Fat: 8.5g \| Fiber: 6g \| Protein: 3.9g \| Calories: 180	Incredible! 5.0/5 (1 rating) Coconut Oil Almond Joy Bark A great low-carb treat that allows you to incorporate coconut oil into your diet and satisfy your sweet tooth as well. Submitted by ADRIANAGUT Carbs: 1.2g \| Fat: 17.1g \| Fiber: 0.5g \| Protein: 1.3g \| Calories: 160.9
(no ratings) Coconut Oatmeal (Made with coconut oil) instant oatmeal with protein powder and Spectrum Organic coconut oil added Add cinnamon to taste Submitted by TRACSGOAL Carbs: 34.4g \| Fat: 10g \| Fiber: 8.2g \| Protein: 17.3g \| Calories: 285.9	(no ratings) Homemade tortillas made with coconut oil & white flour Homemade tortillas made with coconut oil and white flour Submitted by LAURIEB91 Carbs: 19.1g \| Fat: 3.9g \| Fiber: 0.7g \| Protein: 2.6g \| Calories: 122.3
(no ratings) Coconut Oil Chocolate Drops Submitted by FITB4-40 Carbs: 0.9g \| Fat: 4g \| Fiber: 0.2g \| Protein: 0.6g \| Calories: 37.7	(no ratings) Extra Virgin Coconut Oil & Oats Green Smoothie Makes a great meal replacement Tastes Good with frozen mango chunks in place of pineapple as an alternate FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : ) Submitted by ASKCHER Carbs: 78.9g \| Fat: 18.2g \| Fiber: 8.5g \| Protein: 19g \| Calories: 530.4
Very Good 4.8/5 (49 ratings) Banana Ice Cream (Raw food) For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack! Submitted by OILADY Carbs: 13.8g \| Fat: 0.3g \| Fiber: 1.4g \| Protein: 0.6g \| Calories: 54.3	Very Good 4.3/5 (8 ratings) Raw Blueberry Banana Smoothie with Almond Milk Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets. Submitted by AUNTIEANDIE Carbs: 90.3g \| Fat: 4.7g \| Fiber: 10.8g \| Protein: 4g \| Calories: 386.1
Very Good 4.4/5 (106 ratings) Banana Peanut Butter Oatmeal Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g \| Fat: 6g \| Fiber: 4.1g \| Protein: 7.3g \| Calories: 206.4	Incredible! 5.0/5 (2 ratings) No Bake energy bites http://smashedpeasandcarrots.blogspot.com/2011/08/no-bake-energy-bites-recipe.html servings/serving size depends on the size of the balls I made about 30 from one batch Submitted by GEM168 Carbs: 20.5g \| Fat: 10.8g \| Fiber: 2.7g \| Protein: 3.7g \| Calories: 184.8
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.7/5 (545 ratings) Pumpkin muffins Submitted by LORILARSENRN Carbs: 24.4g \| Fat: 0.4g \| Fiber: 2g \| Protein: 2.9g \| Calories: 113.8
Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2	Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5
Very Good 4.6/5 (110 ratings) Best Ever Banana Chocolate Chip Muffins My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread. Submitted by TRUTHISBEAUTY Carbs: 20.6g \| Fat: 2.5g \| Fiber: 1.8g \| Protein: 1.7g \| Calories: 103.4

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