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Recipe Collections
 

Breakfast

(10 Recipes) Created by ADELAIDE606

Recipes in this Collection

Flax Muffin in a Mug
Very Good 4.7/5
(47 ratings)

Cookbook creator says: 4.8 rating :)

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Very Good 4.6/5
(56 ratings)

Cookbook creator says: high rating

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Very Good 4.7/5
(6 ratings)

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Very Good 4.6/5
(5 ratings)

good breakfast treat

Submitted by FISHINMOM

Carbs: 4.8g | Fat: 5.8g | Fiber: 0g | Protein: 14.5g | Calories: 135.3
Very Good 4.4/5
(5 ratings)

Cookbook creator says: 4.6 rating

Submitted by JOEKNEE

Carbs: 7.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 7.2g | Calories: 88.9
Very Good 4.2/5
(28 ratings)

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Turkey Stuffed Cabbage
Very Good 4.3/5
(86 ratings)

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
This recipe has been marked private.
Very Good 4.2/5
(26 ratings)

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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