fiber and protein snacks
(4 Recipes) Created by VATRUCKER
Recipes in this Collection
These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.
Submitted by STEPFANIER
Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Very Good 4.5/5
I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)
Submitted by CASEYNJASON
Carbs: 19.2g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 108.7
A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.
Submitted by JLPNURSE
Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.0/5
Looking for a new protein-packed snack or dessert? Give this simple dip a try!
Submitted by SPARK_RECIPES
Carbs: 4g | Fat: 4.1g | Fiber: 0.7g | Protein: 8.6g | Calories: 83