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Sam's Favs

(42 Recipes) Created by WILLISAM1

Recipes in this Collection

No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(109 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Very Good 4.7/5
(6 ratings)

Dense, chewy, satisfying protein bars at a fraction of the cost.

Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
Almond Joy Protein bars
Very Good 4.5/5
(26 ratings)

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
Very Good 4.5/5
(11 ratings)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Submitted by KARBYG

Carbs: 16.4g | Fat: 2g | Fiber: 1.5g | Protein: 3.1g | Calories: 97.9
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5
(9 ratings)

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
This recipe has been marked private.
No-Cook Protein Bar
Very Good 4.6/5
(5 ratings)

From Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
Fudgy Chocolate No Bake Protein Snacks
Very Good 4.2/5
(5 ratings)

Submitted by FIT_ARTIST

Carbs: 3.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 8.3g | Calories: 93.2
Cranberry Apricot Protein Bars
Incredible! 5.0/5
(2 ratings)

Submitted by TOTCHIKO

Carbs: 22.6g | Fat: 4.3g | Fiber: 3.3g | Protein: 9.6g | Calories: 161.6
Very Good 4.0/5
(2 ratings)

Submitted by RGEE75

Carbs: 11.1g | Fat: 4.2g | Fiber: 1.4g | Protein: 10.9g | Calories: 118.3
Incredible! 5.0/5
(1 rating)

3 servings

Submitted by MICHTOTMAN

Carbs: 17.9g | Fat: 1.6g | Fiber: 2.4g | Protein: 10.5g | Calories: 123.4
Incredible! 5.0/5
(1 rating)

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
Very Good 4.0/5
(1 rating)

These bars provide a multi-layer gooey goodness that appeases even the most finicky of eaters

Submitted by PWEBB76

Carbs: 25.2g | Fat: 2.9g | Fiber: 2.8g | Protein: 14.1g | Calories: 177.9
Very Good 4.0/5
(1 rating)

Submitted by MRSHONEYC

Carbs: 3.7g | Fat: 7g | Fiber: 1.5g | Protein: 5.3g | Calories: 91.5
Very Good 4.0/5
(1 rating)

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

Submitted by CATARATA17

Carbs: 43.2g | Fat: 4.1g | Fiber: 6.8g | Protein: 19.2g | Calories: 267.6
(no ratings)

High-protein snack

Submitted by CRISTEE

Carbs: 10.4g | Fat: 3.9g | Fiber: 1g | Protein: 6.3g | Calories: 99.6
(no ratings)

Submitted by CRISTEE

Carbs: 31.2g | Fat: 5.7g | Fiber: 0.8g | Protein: 7.1g | Calories: 124.9
(no ratings)

Submitted by CRISTEE

Carbs: 16.5g | Fat: 13.8g | Fiber: 5.6g | Protein: 3.9g | Calories: 181.5
(no ratings)

Submitted by SHONDAFJ

Carbs: 18.7g | Fat: 6.6g | Fiber: 3.7g | Protein: 10.8g | Calories: 158.7
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