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indian style

(24 Recipes) Created by LASERGAL50

Recipes in this Collection

(no ratings)

Submitted by SASHIFLY

Carbs: 64.9g | Fat: 2.8g | Fiber: 4g | Protein: 16.5g | Calories: 366.4
(no ratings)

Great one dish meal which contains a good ratio of calories, protein, carbs and fat

Submitted by ONEMARTI

Carbs: 37g | Fat: 6.2g | Fiber: 5.5g | Protein: 5.3g | Calories: 215.7
(no ratings)

This is such a yummy dish that is SO easy to prepare! I have also made this with ground chicken, turkey and beef, with Basmati rice instead of brown, and any veggies you have on hand (ie: red pepper, celery, peas ... )

I use approximately 1 cup measuring cup per serving.

Submitted by MUMMYLICIOUS

Carbs: 19.4g | Fat: 15.6g | Fiber: 3.3g | Protein: 11g | Calories: 258.7
(no ratings)

An Indian dish full of fibre and vegetables. Add tomatoes for more Vitamin C!

Carbs: 34.9g | Fat: 4.9g | Fiber: 5.1g | Protein: 32g | Calories: 311.4
(no ratings)

Submitted by KRISTIAN666

Carbs: 262.7g | Fat: 97.4g | Fiber: 61.5g | Protein: 62.2g | Calories: 2056.8
Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
Very Good 4.0/5
(3 ratings)

SO FREAKING GOOD!

Submitted by WOBBLYMOMMY

Carbs: 16.1g | Fat: 3.8g | Fiber: 3.5g | Protein: 20.4g | Calories: 180.7
(no ratings)

Submitted by LEFTOVERS4LUNCH

Carbs: 26.6g | Fat: 11.3g | Fiber: 10.4g | Protein: 6.7g | Calories: 226.4
Very Good 4.5/5
(30 ratings)

Wonderful family or company dish

Submitted by RESULTSRADIO

Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
Incredible! 5.0/5
(4 ratings)

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.

Submitted by JEANBRIDWELL

Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
Incredible! 5.0/5
(2 ratings)

Easy to make. Korma is normally made with high fat/high calorie cream - in this version I use quark (very low fat cream cheese)

Submitted by ATHEIST1

Carbs: 56.9g | Fat: 0.8g | Fiber: 7.8g | Protein: 7.3g | Calories: 338.1
Very Good 4.8/5
(6 ratings)

Submitted by MURASAKI333

Carbs: 23.7g | Fat: 17g | Fiber: 5.3g | Protein: 7g | Calories: 264
Incredible! 5.0/5
(1 rating)

Better than a milk shake, this exquisite lo-fat/lo-cal recipe will cool you off on a humid summer day! ~:^) Bindi Beauty

Submitted by TOKYOTESS

Carbs: 24.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 5.2g | Calories: 116
(no ratings)

This recepie is a very much loved one in our wider family. My inlaws are completly unable to cook anything without spices, and this was the creation they came up with.

Submitted by ZDUAA08

Carbs: 44.4g | Fat: 7g | Fiber: 1.4g | Protein: 29.7g | Calories: 360.4
Good 3.8/5
(13 ratings)

Submitted by BEAR14GSB

Carbs: 4.9g | Fat: 2.1g | Fiber: 0.3g | Protein: 24g | Calories: 138.8
Very Good 4.8/5
(6 ratings)

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."

Submitted by JANELLEI

Carbs: 1.8g | Fat: 4g | Fiber: 0.3g | Protein: 30.5g | Calories: 172
(no ratings)

From Cook's Illustrated 30 Minute Recipes

Submitted by BUUKWORM14

Carbs: 7.7g | Fat: 13g | Fiber: 1.4g | Protein: 36.7g | Calories: 304.3
Incredible! 5.0/5
(1 rating)

This mild curry is an excellent dis to serve to the whole family or a crowd of hungry teenagers. As everything is cooked together there's the added bonus of very little washing up to do afterwards!

Submitted by DEMORNAYL

Carbs: 66.9g | Fat: 9.5g | Fiber: 11.8g | Protein: 13.2g | Calories: 393.4
Incredible! 5.0/5
(1 rating)

A delicious dish with the spices of India. Tastes great served atop brown rice

Submitted by LFIDAY033

Carbs: 9.6g | Fat: 1.8g | Fiber: 1.4g | Protein: 28.2g | Calories: 170.2
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