Submitted by SASHIFLY

Great one dish meal which contains a good ratio of calories, protein, carbs and fat

Submitted by ONEMARTI

This is such a yummy dish that is SO easy to prepare! I have also made this with ground chicken, turkey and beef, with Basmati rice instead of brown, and any veggies you have on hand (ie: red pepper, celery, peas ... )

I use approximately 1 cup measuring cup per serving.

Submitted by MUMMYLICIOUS

An Indian dish full of fibre and vegetables. Add tomatoes for more Vitamin C!

Submitted by ALAINALESLIE

Submitted by KRISTIAN666

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

SO FREAKING GOOD!

Submitted by WOBBLYMOMMY

Submitted by LEFTOVERS4LUNCH

Wonderful family or company dish

Submitted by RESULTSRADIO

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.

Submitted by JEANBRIDWELL

Easy to make. Korma is normally made with high fat/high calorie cream - in this version I use quark (very low fat cream cheese)

Submitted by ATHEIST1

Submitted by MURASAKI333

Better than a milk shake, this exquisite lo-fat/lo-cal recipe will cool you off on a humid summer day! ~:^) Bindi Beauty

Submitted by TOKYOTESS

This recepie is a very much loved one in our wider family. My inlaws are completly unable to cook anything without spices, and this was the creation they came up with.

Submitted by ZDUAA08

Submitted by BEAR14GSB

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."

Submitted by JANELLEI

From Cook's Illustrated 30 Minute Recipes

Submitted by BUUKWORM14

This mild curry is an excellent dis to serve to the whole family or a crowd of hungry teenagers. As everything is cooked together there's the added bonus of very little washing up to do afterwards!

Submitted by DEMORNAYL

A delicious dish with the spices of India. Tastes great served atop brown rice

Submitted by LFIDAY033

Very easy & tasty lentil dish!
This can be made soupy or more of a stew (decrease the vegetable stock to 2 cups and add browned chicken thighs)

Submitted by HANNABEE1

http://allrecipes.com/Recipe/Indian-Curried-Barley-Pilaf/Detail.aspx

Took out raisins, almonds, and halved the butter

Submitted by LOTTALATTES

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

An Indian Classis dish - the low fat way!

Submitted by QUEENB9