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(3 Recipes) Created by SPARK4JAN

Recipes in this Collection

Very Good 4.4/5 (45 ratings) Kitchen Basics: Caramelized Onions These onions add flavor to any dish, from soups and sandwiches to stews and dips. Submitted by CHEF_MEG Carbs: 5g \| Fat: 0.6g \| Fiber: 1.1g \| Protein: 0.7g \| Calories: 26.4	Good 3.9/5 (19 ratings) Crunchy Cole Slaw This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion! Submitted by CHEF_MEG Carbs: 5.8g \| Fat: 5.7g \| Fiber: 1.6g \| Protein: 1.2g \| Calories: 69.8
Very Good 4.3/5 (16 ratings) Caponata Casserole with Chicken and Quinoa A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by CHEF_MEG Carbs: 45.6g \| Fat: 8.9g \| Fiber: 5.2g \| Protein: 28.8g \| Calories: 372.4