Breakfast

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Breakfast

(9 Recipes) Created by NISENEDREAM

Recipes in this Collection

Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.3/5 (60 ratings) Peanut butter Banana Breakfast smoothie very filling, far more than cereal Submitted by HEALTHYWANNABE Carbs: 53.5g \| Fat: 12g \| Fiber: 4.8g \| Protein: 17.6g \| Calories: 374.3
Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8	Very Good 4.4/5 (47 ratings) Grab & Go Cottage Cheese Crunch A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g \| Fat: 1.8g \| Fiber: 5.1g \| Protein: 16.8g \| Calories: 226.7
Good 3.8/5 (32 ratings) Peach Bran Muffins Great for breakfast with jam or honey Submitted by MSHEARON Carbs: 35g \| Fat: 1.5g \| Fiber: 4.5g \| Protein: 7g \| Calories: 170.8	Very Good 4.2/5 (29 ratings) Breakfast yogurt Fresh yogurt with fruit and nuts Submitted by CINDYSUE48 Carbs: 15.3g \| Fat: 22.8g \| Fiber: 3.2g \| Protein: 8.8g \| Calories: 283.8
Very Good 4.7/5 (23 ratings) peanut butter banana smoothie I use it for breakfast! The kids love it. Submitted by EMERALDJULES Carbs: 54.6g \| Fat: 10.9g \| Fiber: 2.4g \| Protein: 13.3g \| Calories: 352.3	Very Good 4.6/5 (34 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6
Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88

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Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.3/5 (60 ratings) Peanut butter Banana Breakfast smoothie very filling, far more than cereal Submitted by HEALTHYWANNABE Carbs: 53.5g \| Fat: 12g \| Fiber: 4.8g \| Protein: 17.6g \| Calories: 374.3
Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8	Very Good 4.4/5 (47 ratings) Grab & Go Cottage Cheese Crunch A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g \| Fat: 1.8g \| Fiber: 5.1g \| Protein: 16.8g \| Calories: 226.7
Good 3.8/5 (32 ratings) Peach Bran Muffins Great for breakfast with jam or honey Submitted by MSHEARON Carbs: 35g \| Fat: 1.5g \| Fiber: 4.5g \| Protein: 7g \| Calories: 170.8	Very Good 4.2/5 (29 ratings) Breakfast yogurt Fresh yogurt with fruit and nuts Submitted by CINDYSUE48 Carbs: 15.3g \| Fat: 22.8g \| Fiber: 3.2g \| Protein: 8.8g \| Calories: 283.8
Very Good 4.7/5 (23 ratings) peanut butter banana smoothie I use it for breakfast! The kids love it. Submitted by EMERALDJULES Carbs: 54.6g \| Fat: 10.9g \| Fiber: 2.4g \| Protein: 13.3g \| Calories: 352.3	Very Good 4.6/5 (34 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6
Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88