What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Cookbook creator says: Yummy!

Submitted by SLCOLMAN

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Quick, SIMPLE. healthy

Submitted by JANELORENE

Cookbook creator says: Very good this is a do over, and believe me my family is very fussy!

Submitted by POLLYHIDALGO

A tasty filling for a low carb wrap

Submitted by JOURNEYER

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

5 grams net carbs per serving.

Submitted by DOPEY100100

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

Pickling is a great way to extend the season. The basic pickling mix can be used for just about any vegetable.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Low carb and great for cooking out!

Submitted by TANGY613

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

Submitted by JNORMAN1969

Submitted by CHESSMANS2000

Delicious, Low Carb!!!

Submitted by TAURUS0564

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Submitted by FREIDASTUPKA

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Simple, but flavorful.

Submitted by WAZAROO

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

My family absolutely loves this dip. It tastes just like a BLT!

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.

Submitted by GORTONS_RECIPES

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

Submitted by MYTHINKER

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

Your entire dinner will be waiting on you when you get home with this meal.

Submitted by CHEF_MEG