jorecipes
(16 Recipes) Created by OCALARED
Recipes in this Collection
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Submitted by WESLEYBISHOP Carbs: 5.9g | Fat: 14.7g | Fiber: 1.1g | Protein: 14.7g | Calories: 214.7
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Submitted by LESS_RUSS Carbs: 21.9g | Fat: 4.5g | Fiber: 5.5g | Protein: 16.6g | Calories: 195.6
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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I threw this together after a party where I wound up with 2 platters of leftover raw vegetables. It can be adapted to whatever veggies you have available. It's low fat and low calorie but loaded with flavor and nutrition! Submitted by RICCILYNN Carbs: 41.3g | Fat: 1g | Fiber: 14.2g | Protein: 12.3g | Calories: 209.5
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g | Fat: 2.3g | Fiber: 3.2g | Protein: 13.3g | Calories: 108.2
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Whole wheat tortillas filled with tuna salad and lettuce. Submitted by 1MOREXAGAIN Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
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Sounds weird but they are addicting! Great vegan snack on the go! Submitted by SNOOKS318 Carbs: 15.7g | Fat: 10.6g | Fiber: 9.5g | Protein: 8.8g | Calories: 157.6
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A lower fat version of everyone's favorite- prep and bake in less than 25 minutes! Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
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Submitted by AURIAN Carbs: 16.3g | Fat: 0.8g | Fiber: 3.5g | Protein: 4.5g | Calories: 77.7
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A savory soup full of flavor for less than 100 calories a cup. Submitted by SUE_2U Carbs: 16g | Fat: 2.5g | Fiber: 1.9g | Protein: 3.4g | Calories: 96.4
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Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 3.8g | Calories: 71.9
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Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita. Submitted by LOULOUB Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
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Robin Miller, Quick Fix Meals, Food Network Submitted by 60SIXTY Carbs: 17.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.8g | Calories: 94.6
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Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by SPARK_RECIPES Carbs: 36.2g | Fat: 5.1g | Fiber: 8.8g | Protein: 7.4g | Calories: 192.2
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