Tofu

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(5 Recipes) Created by GOODMUFFIN

Recipes in this Collection

Very Good 4.0/5 (46 ratings) Cheesy Broccoli Tofu Casserole This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! Submitted by ELMNOP Carbs: 19.9g \| Fat: 6g \| Fiber: 3.3g \| Protein: 10g \| Calories: 162.1	Good 3.4/5 (17 ratings) Curried Brown Rice with Mushrooms and Tofu Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING Carbs: 44.2g \| Fat: 10.2g \| Fiber: 6.3g \| Protein: 15.1g \| Calories: 326.2
Very Good 4.5/5 (14 ratings) Home-made tofu chocolate cake/cupcakes Home-made version of tofu choc. cake. Submitted by RENEE1213 Carbs: 25.6g \| Fat: 1.2g \| Fiber: 1.2g \| Protein: 2.7g \| Calories: 116.8	(no ratings) MAKEOVER: Ground Tofu Potato Casserole (by GOODMUFFIN) Very easy & healthy Submitted by GOODMUFFIN Carbs: 45.5g \| Fat: 3.3g \| Fiber: 6.7g \| Protein: 9.5g \| Calories: 227.5
Very Good 4.8/5 (11 ratings) Vegetable & Tofu stir fry I don't measure when I make things, so I just guessed. This is my favorite Submitted by RD03875 Carbs: 16g \| Fat: 7.9g \| Fiber: 4.3g \| Protein: 6.6g \| Calories: 156.8

Very Good 4.0/5 (46 ratings) Cheesy Broccoli Tofu Casserole This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! Submitted by ELMNOP Carbs: 19.9g \| Fat: 6g \| Fiber: 3.3g \| Protein: 10g \| Calories: 162.1	Good 3.4/5 (17 ratings) Curried Brown Rice with Mushrooms and Tofu Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING Carbs: 44.2g \| Fat: 10.2g \| Fiber: 6.3g \| Protein: 15.1g \| Calories: 326.2
Very Good 4.5/5 (14 ratings) Home-made tofu chocolate cake/cupcakes Home-made version of tofu choc. cake. Submitted by RENEE1213 Carbs: 25.6g \| Fat: 1.2g \| Fiber: 1.2g \| Protein: 2.7g \| Calories: 116.8	(no ratings) MAKEOVER: Ground Tofu Potato Casserole (by GOODMUFFIN) Very easy & healthy Submitted by GOODMUFFIN Carbs: 45.5g \| Fat: 3.3g \| Fiber: 6.7g \| Protein: 9.5g \| Calories: 227.5
Very Good 4.8/5 (11 ratings) Vegetable & Tofu stir fry I don't measure when I make things, so I just guessed. This is my favorite Submitted by RD03875 Carbs: 16g \| Fat: 7.9g \| Fiber: 4.3g \| Protein: 6.6g \| Calories: 156.8