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(5 Recipes) Created by NTRACEY02

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Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8	Good 3.5/5 (6 ratings) Big Fluffy Buttermilk Biscuits Submitted by SUPERSTARSARAH Carbs: 10.7g \| Fat: 3.2g \| Fiber: 0.3g \| Protein: 1.6g \| Calories: 78.4
(no ratings) smoothie Makeover of Mock Wendy's frosty Submitted by NTRACEY02 Carbs: 36g \| Fat: 6.2g \| Fiber: 5.4g \| Protein: 3.1g \| Calories: 192.7	(no ratings) MAKEOVER: Applesauce Oatmeal Muffins (by NTRACEY02) A yummy way to start the day with very little fat and lots of flavor! Submitted by NTRACEY02 Carbs: 18g \| Fat: 0.9g \| Fiber: 2.2g \| Protein: 3.3g \| Calories: 89.9
Very Good 4.7/5 (17 ratings) Microwave Popcorn Air-popped equivalent Submitted by LAURA741 Carbs: 6.2g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 1g \| Calories: 30.6

Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8	Good 3.5/5 (6 ratings) Big Fluffy Buttermilk Biscuits Submitted by SUPERSTARSARAH Carbs: 10.7g \| Fat: 3.2g \| Fiber: 0.3g \| Protein: 1.6g \| Calories: 78.4
(no ratings) smoothie Makeover of Mock Wendy's frosty Submitted by NTRACEY02 Carbs: 36g \| Fat: 6.2g \| Fiber: 5.4g \| Protein: 3.1g \| Calories: 192.7	(no ratings) MAKEOVER: Applesauce Oatmeal Muffins (by NTRACEY02) A yummy way to start the day with very little fat and lots of flavor! Submitted by NTRACEY02 Carbs: 18g \| Fat: 0.9g \| Fiber: 2.2g \| Protein: 3.3g \| Calories: 89.9
Very Good 4.7/5 (17 ratings) Microwave Popcorn Air-popped equivalent Submitted by LAURA741 Carbs: 6.2g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 1g \| Calories: 30.6