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Recipe Collections


(5 Recipes) Created by WENDYDANCER

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Full of fresh veggies. no meat.

Submitted by WENDYDANCER

Carbs: 8.5g | Fat: 12.6g | Fiber: 2.8g | Protein: 18.6g | Calories: 214.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
(no ratings)

I love steel-cut oats, but not the time that it takes to prepare them! This is a basic recipe; you can do any number of variations on it, but I prefer to do the add-ins later so I can easily adjust what goes into my nutritional tracker. The cinnamon and nutmeg, plus a few drops of Vanilla Creme liquid stevia added after it's cooked, gives this recipe a flavor reminiscent of bread pudding -- yum!

Submitted by 1TRULYBLESSED

Carbs: 20g | Fat: 2.2g | Fiber: 2.7g | Protein: 12.7g | Calories: 142.5
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