These deviled eggs will leave you feeling like an angel since they are low cal, low sodium, and low carb!

Submitted by BETHPROVERBS31

My Gramma's famous shortbread recipe... never shared with outsider before... :)
Silky smooth and melts in your mouth.
Only 50 calories per cookie.... such a treat!!

Submitted by WDW_NUT

Submitted by KATIE123080

2 grams of fat and 95 calories per serving.

Submitted by KATMARIE528

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by SPARKEYES

Wonderful for all those extra veggies that start popping up in July and August.

Submitted by HEART2HAND2

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

A yummy use for leftover mashed Potatoes.

Submitted by WHITEWOLF155

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert!

Submitted by JO_JO_BA

A German twist on an Italian classic!

Submitted by MIDASMAN

A healthy alternative to egg salad that's just as delicious!

Submitted by LAUREN0508

Yummy with ham. Helps cut the thirsty feeling after eating ham.

Submitted by WYOBABYFACE

Low Carb at 21 gm, this meal is high in potassium at 291 mg per serving. This meal is fast to prep and tastes really good. No added sugar.

Submitted by TWUBBL

A delicious low-fat version of a popular German dessert!

Submitted by KKATZE

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol

Submitted by REBEL_MAIDEN

Submitted by LAWOLF2

low fat ranch dressing

Submitted by CINDYANGLESEY

From Gluten Free Mommy Blog

Submitted by WITTYSMITTY

found this on Kellog's site

Submitted by ONEAL_70

adapted from

Submitted by KRAVMAGAGIRL

Submitted by AMELIEBELLA

gluten free. low carb. low calorie, crohns disease friendly

Submitted by SERIOUSLY_OLGA

Just like my aunt in Dyfed used to make, our old family recipe, these pastry-like griddle cakes make a great tea cookie.

Submitted by GADABOUT2

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

This is a tweaked up verson of my mom's banana bread. I turned into muffins and changed a couple ingredients to This is a tweaked up version of my mom’s banana bread. I turned them into muffins and changed some ingredients to make it healthier and a bit more nutritious.

Submitted by BEACHBUNNYMOM

A nut-free mayonnaise using almond milk and avocados. Yummy!!!!

Submitted by KRAVMAGAGIRL

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

From Bette Hagman's cookbook "The Gluten-Free Gourmet Cooks Comfort Foods"

takes a bit of work, and four different flours, but it is darn worth it!

Instead of lemon yogurt, I used plain and added a little lemon juice to flavor it.

Submitted by FIRSTFERRET

This is a light, refreshing dessert

Submitted by 1GRNTHMB

Blueberries with whole wheat yummy when you need a muffin with health and nutrition

Submitted by LOULONDON

Submitted by KNITSNSPINS

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

This recipe was developed as a snack for lab meetings. My boss is celiac and the senior post-doc is allergic to eggs. You can substitute 2 eggs for the yogurt if you want a richer version and you don't have egg allergies.

Submitted by EMPIERCE

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

These are delicious muffins that my whole family loves. I use freshly milled whole wheat flour. You can easily substitute canned pumpkin or mashed, ripe bananas for the fresh apples and have a whole new recipe. I've also used blueberries and cherries and played around with different spices and flavorings.

Submitted by THENEWDARLENE

Submitted by LAWLI56

Submitted by 1997SABRINA

a recipe from the "cook yourself thin" cookbook.

Submitted by LEAHKAY21782

This year's birthday cake 2.0, with earthy, sweet and gorgeous beets, applesauce, chocolate and honey for layers of delicious flavour!

Submitted by JO_JO_BA

Sweet and nutty, great on toast!

Submitted by ABSTRACTBUG

healthier version of mashed potatoes w/ veggies snuck in!

Submitted by JESSIELEMUS

A healthy snack for your trick-or-treaters (and for you too!)

Submitted by LEKILI88

Submitted by CLDLG02

I lowered the sugars and reduced the fat and calories in this recipe.

Submitted by ROSIE19531

This recipe can be used as a substitute for Mayo in almost all cases.

Can also be used as a base for many salad dressings and dips.

Submitted by ROSIE19531

ultimate comfort food

Submitted by REKHAKAKR

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Yummy & Nutritious

Submitted by KT2272

Mix all ingredients and divide in to two portions. Form a patty from each portion and cook on a flat top.

Submitted by .LILU.

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

A British MUST with roast beef!
I sometimes add a tablespoon of savory flakes
mmmmmm mmmmmm good !!!

Submitted by TENNETUBBIE

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This classic German stew is made with lean trimmed beef stew meat and cabbage.

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Chicken Breasts Marinated With a Moroccan Spice Rub. Grill or Bake

Submitted by DOGSHOUSE

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

A very healthy version of brownies with a hint of oatmeal and peanut butter and no oil or eggs! Your family will love them and not even realize they have zucchini in them unless they watch you mix them up!

Submitted by GRANLUND

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER

Crockpot Main Dish

Submitted by 56ROSE

Submitted by NAIK101

A cold soup

Submitted by MAURAK

Submitted by LIROCHE

Delicous and quick!

Submitted by ANYANA

Submitted by AMANDAOT

Handed down in our family for 70 years.

Submitted by ROSARIVAS

Submitted by HILARYACA

Submitted by XUXU75

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Tastes like a light fluffy biscuit. Wonderful with any dinner or even for breakfast with jam. So easy!

Submitted by BUDGETMOM

Submitted by BEAN42069

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

An interesting but tasty dessert, perfect for a cool evening.

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!

Submitted by 7777BEV

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

A very easy, very good tasting bread.

Submitted by AMYBETH70

This is delicious!

Submitted by MILLSKI

This is a great alternative to having Pizza, along with your servings of vegetables.

Submitted by GMFOFPA

Adapted from a Marian Burros recipe

Submitted by CHRISTINEDC

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Very much like an Italian Fritatta.
Crispy on the outside, moist and fluffy on the inside.

Submitted by AWLASS

A vegetarian-friendly spaghetti dish that's fun to prepare and loaded with yummy veggies!

Submitted by KIMBERLY.ANN

Submitted by SWIZZLEPOP13

Submitted by BRIANPAPEN

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Submitted by KASIBUG

You won't even realize this is whole wheat flour - so delicious!

Submitted by VICKINDIANA

Submitted by COBANION

A low-fat, heart healthy version of this traditional comfort food.