Fantastic alternative to other homemade curries, and Low in Carbs too!!

Submitted by CLAREBEAR84

Although this recipe calls for pork sausage, you could also substitute turkey sausage or even vegetarian "sausage" made from soy. Also feel free to use more garlic if you wish.

Submitted by CLAREBEAR84

Spinach soup with a Kick
Low in Calories
Easy to combine
DELICIOUS!!

Submitted by LIZGRAHAM

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Low carb and great for cooking out!

Submitted by TANGY613

Submitted by MYTHINKER

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Submitted by CHERYLBARKSDALE

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Yummy. Quick and easy too!

Submitted by BINGOSMOM

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

Low Carb Diet, 3 oz portion size breakdown.

Submitted by MICHINFL

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Submitted by PRINCESSANNIE12

These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent.
The spices are just a suggestion, put whateve spices you like in to suit your taste.
Suggestion: Mix all ingredients except the egg in at first. You can "taste test" the resulting mixture as the tuna is fully cooked.

Submitted by REYVAAN

Submitted by AMY3KIDS

courtesy of Epicurious

Submitted by IONLYDOGPADDLE

Submitted by JILLYBEAN1965

Great way to use up leftover veggies

Submitted by SAKISMOM1

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

Submitted by CHERRYDOLL

Nice for a in between Snack

Submitted by BLUE*SPARKY

This taste just like store bought sausage

Submitted by XANADUREALM

Low Carb Chili

Submitted by DAVE200111

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Submitted by GVMEMOMENT

Submitted by MISSEB1986

Great low carb dish!

Submitted by PILGRIMK

Submitted by VFRAZIER73