Alison's recipe box
(63 Recipes) Created by ALISONY77
Recipes in this Collection
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This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
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Submitted by ALISONY77 Carbs: 28.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 107.8
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So tasty, and even better the second day! Submitted by ALISONY77 Carbs: 29.9g | Fat: 6.5g | Fiber: 2.2g | Protein: 18.5g | Calories: 264.1
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken. Submitted by JENNMARIE0830 Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference. Submitted by ALISONY77 Carbs: 2.9g | Fat: 10.5g | Fiber: 0.6g | Protein: 32.7g | Calories: 250.7
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Submitted by ALISONY77 Carbs: 36g | Fat: 1.5g | Fiber: 2g | Protein: 3g | Calories: 160
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Submitted by ALISONY77 Carbs: 3.7g | Fat: 9.4g | Fiber: 0.6g | Protein: 29.2g | Calories: 216.1
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Submitted by ANGIETUNIE Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
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Submitted by ALISONY77 Carbs: 24.9g | Fat: 13.8g | Fiber: 3.4g | Protein: 15.3g | Calories: 280.1
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by ALISONY77 Carbs: 39g | Fat: 5.3g | Fiber: 3.9g | Protein: 2.2g | Calories: 197.2
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Smooth, creamy and delicious - tastes like fall! Submitted by ALISONY77 Carbs: 37.7g | Fat: 1.9g | Fiber: 3g | Protein: 7.1g | Calories: 180.2
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Submitted by ALISONY77 Carbs: 47.1g | Fat: 8.1g | Fiber: 2.2g | Protein: 20.7g | Calories: 335.3
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Submitted by ALISONY77 Carbs: 1.7g | Fat: 12.2g | Fiber: 0g | Protein: 17.4g | Calories: 187.3
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Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original! Submitted by ALISONY77 Carbs: 31.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 9.5g | Calories: 232.8
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Submitted by ALISONY77 Carbs: 60.6g | Fat: 6.2g | Fiber: 5.7g | Protein: 26.4g | Calories: 408.2
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Easy and good for you! Submitted by ALISONY77 Carbs: 50.3g | Fat: 3.8g | Fiber: 5.2g | Protein: 6g | Calories: 251.8
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This recipe has been marked private.
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Submitted by ALISONY77 Carbs: 16.1g | Fat: 4.7g | Fiber: 1g | Protein: 1.9g | Calories: 109.3
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These cookies will be a family favorite! Submitted by ALISONY77 Carbs: 22.2g | Fat: 7g | Fiber: 0.7g | Protein: 1.4g | Calories: 142
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Submitted by SHAWNEEK Carbs: 6.8g | Fat: 2.7g | Fiber: 0.6g | Protein: 16.3g | Calories: 120.7
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Submitted by ALISONY77 Carbs: 42.8g | Fat: 25.2g | Fiber: 10g | Protein: 32.3g | Calories: 529.4
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Submitted by ALISONY77 Carbs: 22.8g | Fat: 8g | Fiber: 8.1g | Protein: 22.8g | Calories: 244.3
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Submitted by ALISONY77 Carbs: 0.9g | Fat: 2.9g | Fiber: 0.1g | Protein: 28.9g | Calories: 149.5
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Submitted by ALISONY77 Carbs: 19.7g | Fat: 2g | Fiber: 1g | Protein: 3.3g | Calories: 107.1
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Submitted by ALISONY77 Carbs: 44.6g | Fat: 1.6g | Fiber: 5.4g | Protein: 6.2g | Calories: 213.2
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This is my healthy version of Romano's Macaroni Grill, Pasta Milano. My secret is I use low-fat half and half for the sauce, which gives its velvety texture. Submitted by ALISONY77 Carbs: 48.3g | Fat: 9g | Fiber: 5g | Protein: 36.3g | Calories: 433.6
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Submitted by ALISONY77 Carbs: 13.2g | Fat: 12.9g | Fiber: 1.5g | Protein: 35.2g | Calories: 316.5
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Submitted by ALISONY77 Carbs: 39.7g | Fat: 9.2g | Fiber: 3.6g | Protein: 13.8g | Calories: 287.7
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Submitted by ALISONY77 Carbs: 1.6g | Fat: 1.9g | Fiber: 0.4g | Protein: 28.9g | Calories: 141.3
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Submitted by ALISONY77 Carbs: 22.8g | Fat: 15.6g | Fiber: 1.4g | Protein: 27.1g | Calories: 342.8
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Submitted by ALISONY77 Carbs: 65.7g | Fat: 4.9g | Fiber: 8.6g | Protein: 9.4g | Calories: 336.7
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Submitted by CAROLJEAN59 Carbs: 7.5g | Fat: 17.5g | Fiber: 0.9g | Protein: 19.7g | Calories: 262.9
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Submitted by ALISONY77 Carbs: 30.7g | Fat: 2.1g | Fiber: 1.9g | Protein: 4.9g | Calories: 157.9
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Submitted by ALISONY77 Carbs: 84.4g | Fat: 7.2g | Fiber: 8.2g | Protein: 28.8g | Calories: 493.4
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Submitted by ALISONY77 Carbs: 23.8g | Fat: 5.1g | Fiber: 1g | Protein: 2.7g | Calories: 150.5
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Submitted by ALISONY77 Carbs: 14.3g | Fat: 15.5g | Fiber: 0.8g | Protein: 50.6g | Calories: 409.4
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Submitted by ALISONY77 Carbs: 4.1g | Fat: 8.4g | Fiber: 0.1g | Protein: 46.1g | Calories: 285.9
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Submitted by ALISONY77 Carbs: 24.2g | Fat: 9.5g | Fiber: 2.3g | Protein: 26.3g | Calories: 293.3
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Submitted by ALISONY77 Carbs: 27.6g | Fat: 27.9g | Fiber: 4g | Protein: 43g | Calories: 542.4
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Submitted by ALISONY77 Carbs: 38.3g | Fat: 18g | Fiber: 4.8g | Protein: 4.4g | Calories: 326.1
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Submitted by ALISONY77 Carbs: 23g | Fat: 14.3g | Fiber: 3.9g | Protein: 31.9g | Calories: 361.1
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Submitted by ALISONY77 Carbs: 28.4g | Fat: 9.2g | Fiber: 3.8g | Protein: 28.8g | Calories: 305.7
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Yummy!! Submitted by ALISONY77 Carbs: 40.2g | Fat: 17.4g | Fiber: 1.7g | Protein: 23.5g | Calories: 418.2
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Submitted by ALISONY77 Carbs: 14.1g | Fat: 13.8g | Fiber: 8.2g | Protein: 26.9g | Calories: 287.6
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Submitted by ALISONY77 Carbs: 3.9g | Fat: 2g | Fiber: 0.6g | Protein: 29.7g | Calories: 154.2
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Submitted by ALISONY77 Carbs: 28.3g | Fat: 7.8g | Fiber: 3.6g | Protein: 32.2g | Calories: 313.3
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Submitted by ALISONY77 Carbs: 13.5g | Fat: 2.6g | Fiber: 2g | Protein: 2.3g | Calories: 88.1
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Submitted by ALISONY77 Carbs: 28.9g | Fat: 1.4g | Fiber: 4.1g | Protein: 3.4g | Calories: 145.1
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Submitted by ALISONY77 Carbs: 38.5g | Fat: 3g | Fiber: 4.5g | Protein: 6.9g | Calories: 206.4
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Submitted by ALISONY77 Carbs: 43.3g | Fat: 0.9g | Fiber: 5.4g | Protein: 6.1g | Calories: 201.3
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Submitted by ALISONY77 Carbs: 6.4g | Fat: 3.2g | Fiber: 0.5g | Protein: 14.5g | Calories: 112.5
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Gread dessert Submitted by DOCKERYLB Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
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Similar to a peach crisp dessert without the guilt. Submitted by TANIST Carbs: 23.4g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 113.7
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Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy! Submitted by DIVINEMADNESS Carbs: 43.8g | Fat: 5.5g | Fiber: 2.2g | Protein: 8.2g | Calories: 259.9
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Missing Apple Pie...try this and you won't Submitted by ALISONY77 Carbs: 23.3g | Fat: 0.2g | Fiber: 3.9g | Protein: 0.2g | Calories: 86.2
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