Alison's recipe box
(Recipe Collection)

81 Recipes Created by ALISONY77

Recipes in this Collection

Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(135 ratings)
Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
20 oz glass of brewed sweet tea
(no ratings)
20 oz glass of brewed sweet tea

Submitted by ALISONY77

Carbs: 28.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 107.8
MAKEOVER: Turkey Joes (by ALISONY77)
(no ratings)
MAKEOVER: Turkey Joes (by ALISONY77)

So tasty, and even better the second day!Submitted by ALISONY77

Carbs: 29.9g | Fat: 6.5g | Fiber: 2.2g | Protein: 18.5g | Calories: 264.1
Skillet Lasagna
Very Good 4.3/5
(2178 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Sesame Chicken
Very Good 4.4/5
(440 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(76 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
MAKEOVER: Rosemary-Garlic Baked Chicken Breast (by ALISONY77)
(no ratings)
MAKEOVER: Rosemary-Garlic Baked Chicken Breast (by ALISONY77)

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by ALISONY77

Carbs: 2.9g | Fat: 10.5g | Fiber: 0.6g | Protein: 32.7g | Calories: 250.7
Chicken Flavored Brown Rice
(no ratings)
Chicken Flavored Brown Rice

Submitted by ALISONY77

Carbs: 36g | Fat: 1.5g | Fiber: 2g | Protein: 3g | Calories: 160
Lemon Chicken with Gravy
(no ratings)
Lemon Chicken with Gravy

Submitted by ALISONY77

Carbs: 3.7g | Fat: 9.4g | Fiber: 0.6g | Protein: 29.2g | Calories: 216.1
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)
260 Calorie Slow Cooker Beef Stew

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
MAKEOVER: Italian Sausage Pasta Skillet (by ALISONY77)
(no ratings)
MAKEOVER: Italian Sausage Pasta Skillet (by ALISONY77)

Submitted by ALISONY77

Carbs: 24.9g | Fat: 13.8g | Fiber: 3.4g | Protein: 15.3g | Calories: 280.1
MAKEOVER: Apple Crisp (by ALISONY77)
(no ratings)
MAKEOVER: Apple Crisp (by ALISONY77)

This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by ALISONY77

Carbs: 39g | Fat: 5.3g | Fiber: 3.9g | Protein: 2.2g | Calories: 197.2
MAKEOVER: Pumpkin Pie Oatmeal (by ALISONY77)
(no ratings)
MAKEOVER: Pumpkin Pie Oatmeal (by ALISONY77)

Smooth, creamy and delicious - tastes like fall!Submitted by ALISONY77

Carbs: 37.7g | Fat: 1.9g | Fiber: 3g | Protein: 7.1g | Calories: 180.2
French Bread Pizza
(no ratings)
French Bread Pizza

Submitted by ALISONY77

Carbs: 47.1g | Fat: 8.1g | Fiber: 2.2g | Protein: 20.7g | Calories: 335.3
Egg in a Cup (Microwave)
(no ratings)
Egg in a Cup (Microwave)

Submitted by ALISONY77

Carbs: 1.7g | Fat: 12.2g | Fiber: 0g | Protein: 17.4g | Calories: 187.3
MAKEOVER: Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist  (by ALISONY77)
(no ratings)
MAKEOVER: Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist (by ALISONY77)

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by ALISONY77

Carbs: 31.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 9.5g | Calories: 232.8
Southwest Chicken Chili Mac Skillet Syle
(no ratings)
Southwest Chicken Chili Mac Skillet Syle

Submitted by ALISONY77

Carbs: 60.6g | Fat: 6.2g | Fiber: 5.7g | Protein: 26.4g | Calories: 408.2
MAKEOVER: Sweet Potato Fries (by ALISONY77)
(no ratings)
MAKEOVER: Sweet Potato Fries (by ALISONY77)

Easy and good for you!Submitted by ALISONY77

Carbs: 50.3g | Fat: 3.8g | Fiber: 5.2g | Protein: 6g | Calories: 251.8
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