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Alison's recipe box

(81 Recipes) Created by ALISONY77

Recipes in this Collection

Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(132 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
(no ratings)

Submitted by ALISONY77

Carbs: 28.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 107.8
(no ratings)

So tasty, and even better the second day!

Submitted by ALISONY77

Carbs: 29.9g | Fat: 6.5g | Fiber: 2.2g | Protein: 18.5g | Calories: 264.1
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
(no ratings)

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by ALISONY77

Carbs: 2.9g | Fat: 10.5g | Fiber: 0.6g | Protein: 32.7g | Calories: 250.7
(no ratings)

Submitted by ALISONY77

Carbs: 36g | Fat: 1.5g | Fiber: 2g | Protein: 3g | Calories: 160
(no ratings)

Submitted by ALISONY77

Carbs: 3.7g | Fat: 9.4g | Fiber: 0.6g | Protein: 29.2g | Calories: 216.1
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
(no ratings)

Submitted by ALISONY77

Carbs: 24.9g | Fat: 13.8g | Fiber: 3.4g | Protein: 15.3g | Calories: 280.1
(no ratings)

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by ALISONY77

Carbs: 39g | Fat: 5.3g | Fiber: 3.9g | Protein: 2.2g | Calories: 197.2
(no ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by ALISONY77

Carbs: 37.7g | Fat: 1.9g | Fiber: 3g | Protein: 7.1g | Calories: 180.2
(no ratings)

Submitted by ALISONY77

Carbs: 47.1g | Fat: 8.1g | Fiber: 2.2g | Protein: 20.7g | Calories: 335.3
(no ratings)

Submitted by ALISONY77

Carbs: 1.7g | Fat: 12.2g | Fiber: 0g | Protein: 17.4g | Calories: 187.3
(no ratings)

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by ALISONY77

Carbs: 31.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 9.5g | Calories: 232.8
(no ratings)

Submitted by ALISONY77

Carbs: 60.6g | Fat: 6.2g | Fiber: 5.7g | Protein: 26.4g | Calories: 408.2
(no ratings)

Easy and good for you!

Submitted by ALISONY77

Carbs: 50.3g | Fat: 3.8g | Fiber: 5.2g | Protein: 6g | Calories: 251.8
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