(4 Recipes) Created by FRANKJAK
Recipes in this Collection
Very Good 4.0/5
My family loves this simple but delicious gumbo recipe. We never have leftovers.
Submitted by CHELLEBELLE104
Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
Very Good 4.2/5
In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!
Submitted by CHEF_MEG
Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Very Good 4.5/5
Six ingredients, 5 minutes of hands-on cooking, and dinner is served!
Submitted by ORANGECOWCAT
Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.6/5
A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.
Submitted by BIGPAPABERRY
Carbs: 15g | Fat: 6.3g | Fiber: 0.8g | Protein: 28.1g | Calories: 242.9