More Recipe Collections
foods i love, made healthier so they love me back
(33 Recipes) Created by TAILSFOX
Recipes in this Collection
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Cookbook creator says: Everybody loves stuffed peppers. This recipe is low in calories and high in fiber. Submitted by JEREMY_PATRICIA Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
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Cookbook creator says: Yay, vegetarian taco filling that's not painfully overprocessed! Submitted by JARICHAUST Carbs: 40.2g | Fat: 1.3g | Fiber: 14.9g | Protein: 14.2g | Calories: 243.9
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Tradition with a vegan twist. Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
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Lasagna featuring portabello mushrooms, spinach, and zucchini noodles. Submitted by AUDETER Carbs: 23.1g | Fat: 4.5g | Fiber: 4.6g | Protein: 12.4g | Calories: 172.3
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My vegetarian kids love this dish. Cut into smaller servings for a great appitizer. Submitted by KLCHILES Carbs: 22.8g | Fat: 9.8g | Fiber: 1.5g | Protein: 12.4g | Calories: 231.4
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A healthy alternative to scrambled eggs with TONS of dietary fiber!! Carbs: 19.3g | Fat: 18.7g | Fiber: 6.7g | Protein: 29.7g | Calories: 329.8
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delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients. Submitted by MINNIE Carbs: 38.5g | Fat: 4.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 241.4
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Submitted by IAMTHIN72 Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
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A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead. Submitted by BAGHEERA47 Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
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Rich and full of flavor, this dish is at its best when served over rice. Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
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Light low fat biscuits Submitted by CHARLI101 Carbs: 17.5g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.9g | Calories: 99.9
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread. Submitted by COACH_NICOLE Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
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2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie. Submitted by FLOWERDALEJEWEL Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Delicious & easy - just learned from my big sister... It's SO good! Submitted by KINI08 Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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This low cal, low fat recipe will fill you up on a cold day. It is classic comfort food, sans the meat and cheese that usually goes along with it. Submitted by LIVELAUGH<3 Carbs: 64.9g | Fat: 4.7g | Fiber: 10.7g | Protein: 11.1g | Calories: 337.3
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What's so French about this toast, anyway? Carbs: 28.2g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.2g | Calories: 162.2
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Spicy but nicey! Submitted by TREEHUGGER73 Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
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This is a thick soup, full of B vitamins, protein and fibre as well as minerals and iron! This comes from Fresh restaurant in Toronto, and is so easy to make at home and just as delicious! Submitted by JO_JO_BA Carbs: 56.1g | Fat: 0.8g | Fiber: 21.3g | Protein: 18g | Calories: 307.8
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This is a great vegan dish that even your meat-eating friends will love. Submitted by SUPERSLACKER87 Carbs: 43.6g | Fat: 17.4g | Fiber: 4.6g | Protein: 15.7g | Calories: 372.6
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Protein and fiber packed VEGAN burger! So good! Submitted by BOBO_731 Carbs: 38.3g | Fat: 2.4g | Fiber: 8g | Protein: 15.3g | Calories: 237.6
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super fast and easy [and low cal!] Submitted by ANNIBEE Carbs: 24.5g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 142.7
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Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy! Submitted by AHMEE204 Carbs: 9.6g | Fat: 2.9g | Fiber: 0.9g | Protein: 1.1g | Calories: 67.9
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This recipe has been marked private.
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Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza. Submitted by SP_STEPF Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur. Submitted by BETHPROVERBS31 Carbs: 23.8g | Fat: 11.6g | Fiber: 6.8g | Protein: 6.1g | Calories: 212.4
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Cookbook creator says: Why is this listed under "vegetarian" if it includes "beef bouillon" in the ingredients? Obviously vegetarians know to substitute vegetable bouillon, but non-vegetarians cooking for their vegetarian friends might not realise that it's a problem. Submitted by BUDGETMOM Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
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This recipe has been marked private.
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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