My Favorites
(23 Recipes) Created by FMBURSON
Recipes in this Collection
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family. Submitted by GINNY70 Carbs: 26.4g | Fat: 2.4g | Fiber: 2.6g | Protein: 4.4g | Calories: 137.8
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this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling! Submitted by ESCHUMACHER Carbs: 25.9g | Fat: 4.4g | Fiber: 7g | Protein: 24.2g | Calories: 228.7
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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These burritos can be made ahead of time, individually frozen, then heated for a fast meal. Submitted by MINDCRUSHER1376 Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
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Simple, quick and amazingly good. Throw everything into a roasting dish, cook until you smell the apples and voila! Submitted by DOCTORMARC37 Carbs: 21.3g | Fat: 12.1g | Fiber: 3.2g | Protein: 35.3g | Calories: 339
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Submitted by BUN3KIN Carbs: 38.1g | Fat: 2.4g | Fiber: 9.5g | Protein: 11.1g | Calories: 210.4
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Low fat, high protein. Submitted by WEDNESDEY Carbs: 29.9g | Fat: 7.1g | Fiber: 5.9g | Protein: 24.4g | Calories: 269.5
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This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie. Submitted by FLOWERDALEJEWEL Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
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These are a very lemony treat Submitted by SIXFULLERS Carbs: 27g | Fat: 6.5g | Fiber: 0.4g | Protein: 2.7g | Calories: 174.6
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Somehow a dessert that manages to be low fat, high fiber/LOW SUGAR, high protein...and tastes great too! Submitted by BETWEENTHEPAGES Carbs: 19.6g | Fat: 1.9g | Fiber: 2.9g | Protein: 9.8g | Calories: 137.3
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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This veggie-packed soup gets a boost of protein from chicken. Submitted by JOASIA1 Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
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Submitted by DEBKING37 Carbs: 10.5g | Fat: 5.2g | Fiber: 1.7g | Protein: 10g | Calories: 131
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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A very moist and luscious cake. Submitted by ROXIANNA3 Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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I love using my sourdough starter, but occasionally I want something that rises faster so I added yeast and a bit of sugar in this recipe. Submitted by EMS-WIFE Carbs: 21.9g | Fat: 0.5g | Fiber: 1.5g | Protein: 2.9g | Calories: 94.4
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easy and delicious chili Submitted by MELOMAR Carbs: 34.4g | Fat: 5.6g | Fiber: 9.2g | Protein: 22.4g | Calories: 250
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Traditional chili with beans, made lean Submitted by SLASALLE Carbs: 11g | Fat: 4.8g | Fiber: 3.7g | Protein: 16.1g | Calories: 161.1
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This comes out so moist and you cut out most of the fat using applesauce Submitted by MAGGSR74 Carbs: 32.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 3.5g | Calories: 149.4
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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