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DInners

DInners

(27 Recipes) Created by KASIEP

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(67 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Very Good 4.4/5
(9 ratings)

Low fat, low carb meal with lots of flavor and only 4 ingredients!

Submitted by 2CATCRIB

Carbs: 8g | Fat: 4.5g | Fiber: 0g | Protein: 31.5g | Calories: 205
Very Good 4.7/5
(3 ratings)

From www.thescramble.com

Submitted by CAILLEANLARKIN

Carbs: 51.6g | Fat: 7.9g | Fiber: 4g | Protein: 38.2g | Calories: 438.1
Very Good 4.0/5
(2 ratings)

A healthy version to the original Shepard's Pie , Using turkey instead of beef and sweet pototo instead of regular white potatoes

Submitted by NATASHA813

Carbs: 18.8g | Fat: 1.6g | Fiber: 3.3g | Protein: 29.7g | Calories: 205.8
Very Good 4.5/5
(4 ratings)

The only way I can eat asparagus!

Submitted by MAYANGYPSY

Carbs: 12.1g | Fat: 4.5g | Fiber: 2g | Protein: 7.4g | Calories: 118.3
This recipe has been marked private.
Risotto with Mushrooms
Very Good 4.8/5
(13 ratings)

A delicious creamy Risotto preferrably done with chanterelles, but any of your favourite mushrooms will work! You could also replace the chicken stock by vegetable broth for a vegetarian version.

Submitted by BINEMELLES

Carbs: 18.3g | Fat: 13.6g | Fiber: 1.5g | Protein: 9.6g | Calories: 245.7
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(122 ratings)

A tasty twist on boneless pork chops!

Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Chicken Foo Yung
(no ratings)

I'm not sure why my chinese dishes are way lower in calories than the ones Spark has by default, anyway here's another of our usual chinese recipes :P We recycled some roasted chicken pieces, you can substitute whith whatever meat, shrimp, etc though. You can have it alone, accompanied with white rice and soy sauce, or if you feel fancy chau fan rice ^^

Submitted by OHTHEANGST

Carbs: 8g | Fat: 25.5g | Fiber: 0.5g | Protein: 38.2g | Calories: 411.2
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.5/5
(4 ratings)

A stove top casserole with chicken, potatoes and asparagus.

Submitted by MAINERK8

Carbs: 52.3g | Fat: 5.6g | Fiber: 7.5g | Protein: 35.5g | Calories: 413.5
Incredible! 5.0/5
(5 ratings)

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
Very Good 4.0/5
(2 ratings)

Quick and Easy!

Submitted by PHILLYGIRL19147

Carbs: 29.4g | Fat: 10.3g | Fiber: 9.4g | Protein: 15.5g | Calories: 264.5
Very Good 4.3/5
(3 ratings)

Submitted by JAZZIE8

Carbs: 1.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 18.6g | Calories: 133.7
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5
(47 ratings)

This recipe is delicious and easy!

Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
(no ratings)

Accompanied by Rye bread with mustard and slivers of smoked bacon, this hearty and filling soup - known as "Snert" - is a winter favorite in the Netherlands.

Submitted by LIRANAE

Carbs: 30.8g | Fat: 27.3g | Fiber: 9.8g | Protein: 39.5g | Calories: 528
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