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Trudi's Recipes
Hello Everyone I started out 200 lbs in 2003 and now in 2008 I'm now 157 and still trying to keep the weight off it get's harder every year as we age but staying fit and eating healthy will keep us on track Love Trudi ;-)
(7 Recipes) Created by TRUDIMUNFORD28
Recipes in this Collection
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Cookbook creator says: Healthy food's Submitted by TRUDIMUNFORD28 Carbs: 24.9g | Fat: 9.8g | Fiber: 4g | Protein: 13.4g | Calories: 235
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Cookbook creator says: this looks good Submitted by JUJUBETOO Carbs: 14.4g | Fat: 5.1g | Fiber: 5.3g | Protein: 7.5g | Calories: 128.6
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How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
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A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
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Great Northern Chicken veg soup Submitted by TRUDIMUNFORD28 Carbs: 16.9g | Fat: 0.5g | Fiber: 3.3g | Protein: 7.7g | Calories: 114.1
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Blend Submitted by TRUDIMUNFORD28 Carbs: 22.4g | Fat: 0.6g | Fiber: 3.8g | Protein: 0.4g | Calories: 86.9
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