Trudi's Recipes

Trudi's Recipes
(Recipe Collection)

7 Recipes Created by TRUDIMUNFORD28

Hello Everyone I started out 200 lbs in 2003 and now in 2008 I'm now 157 and still trying to keep the weight off it get's harder every year as we age but staying fit and eating healthy will keep us on track Love Trudi ;-)

Recipes in this Collection

Taco Salad
(no ratings)
Taco Salad

Cookbook creator says: Healthy food'sSubmitted by TRUDIMUNFORD28

Carbs: 24.9g | Fat: 9.8g | Fiber: 4g | Protein: 13.4g | Calories: 235
Lentil Soup with collards (or other greens) and Ham (Optional)
Very Good 4.0/5
(3 ratings)
Lentil Soup with collards (or other greens) and Ham (Optional)

Cookbook creator says: this looks goodSubmitted by JUJUBETOO

Carbs: 14.4g | Fat: 5.1g | Fiber: 5.3g | Protein: 7.5g | Calories: 128.6
collards
Good 3.0/5
(1 rating)
collards

Cookbook creator says: This looks like it will be goodSubmitted by VCTILLMAN

Carbs: 5.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.6g | Calories: 50.7
Coach Dean's Blue Oatmeal
Good 3.7/5
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Chicken Croquettes
Good 3.7/5
(432 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Chicken Veg & Bean Soup
(no ratings)
Chicken Veg & Bean Soup

Great Northern Chicken veg soupSubmitted by TRUDIMUNFORD28

Carbs: 16.9g | Fat: 0.5g | Fiber: 3.3g | Protein: 7.7g | Calories: 114.1
Healthy smoothy
(no ratings)
Healthy smoothy

Blend Submitted by TRUDIMUNFORD28

Carbs: 22.4g | Fat: 0.6g | Fiber: 3.8g | Protein: 0.4g | Calories: 86.9
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