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Trudi's Recipes

Trudi's Recipes

Hello Everyone I started out 200 lbs in 2003 and now in 2008 I'm now 157 and still trying to keep the weight off it get's harder every year as we age but staying fit and eating healthy will keep us on track Love Trudi ;-)

(7 Recipes) Created by TRUDIMUNFORD28

Recipes in this Collection

(no ratings)

Cookbook creator says: Healthy food's

Submitted by TRUDIMUNFORD28

Carbs: 24.9g | Fat: 9.8g | Fiber: 4g | Protein: 13.4g | Calories: 235
Very Good 4.0/5
(3 ratings)

Cookbook creator says: this looks good

Submitted by JUJUBETOO

Carbs: 14.4g | Fat: 5.1g | Fiber: 5.3g | Protein: 7.5g | Calories: 128.6
Good 3.0/5
(1 rating)

Cookbook creator says: This looks like it will be good

Submitted by VCTILLMAN

Carbs: 5.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.6g | Calories: 50.7
Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
(no ratings)

Great Northern Chicken veg soup

Submitted by TRUDIMUNFORD28

Carbs: 16.9g | Fat: 0.5g | Fiber: 3.3g | Protein: 7.7g | Calories: 114.1
(no ratings)

Blend

Submitted by TRUDIMUNFORD28

Carbs: 22.4g | Fat: 0.6g | Fiber: 3.8g | Protein: 0.4g | Calories: 86.9
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