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(46 Recipes) Created by DEANNABOYD

Recipes in this Collection

Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(88 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Very Good 4.3/5
(50 ratings)

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Slow Cooker Mexican Pulled Pork
Very Good 4.7/5
(41 ratings)

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
Farmgirl's Pita Bread After Bernard Clayton
Very Good 4.8/5
(21 ratings)

My children won't eat store bought pita anymore!

Submitted by YCROZIER

Carbs: 31.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 4.7g | Calories: 177
Very Good 4.5/5
(13 ratings)

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Carbs: 19.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.5g | Calories: 101.7
Simple Roasted Veggies
Very Good 4.7/5
(6 ratings)

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 7.7g | Fiber: 7g | Protein: 3.8g | Calories: 170
Very Good 4.0/5
(7 ratings)

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

Submitted by JILLYJILL

Carbs: 32g | Fat: 5.2g | Fiber: 1.2g | Protein: 3.1g | Calories: 187.6
Very Good 4.8/5
(6 ratings)

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Very Good 4.5/5
(4 ratings)

Easy, guy-pleasing, waistline-pleasing

Submitted by TIN_LIZZY

Carbs: 45.5g | Fat: 3.6g | Fiber: 3.1g | Protein: 4.3g | Calories: 225.3
Mexican Style Rice
Very Good 4.2/5
(5 ratings)

Just like the rice you get at Mexican restaurants. Delicious alongside any Mexican meal.

Submitted by BUDGETMOM

Carbs: 37.3g | Fat: 1.4g | Fiber: 2.3g | Protein: 4g | Calories: 174.2
Very Good 4.5/5
(2 ratings)

Light and refreshing fruit and nut salad which is as satisfying as ice cream.

Submitted by THORNYBURG

Carbs: 11.6g | Fat: 5.9g | Fiber: 1.2g | Protein: 8.6g | Calories: 135.2
Very Good 4.5/5
(2 ratings)

Crispy and delicious roasted kale.

Submitted by BRACKET

Carbs: 14.6g | Fat: 4.5g | Fiber: 5.2g | Protein: 4.9g | Calories: 104
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